A toned physique is the desire of most women, and there are so many exercise regimes that seem to offer it that it can be difficult to know which to choose. From yoga to martial arts, each programme provides something different besides simply raising your fitness levels that your body can benefit from. Weight training, however, can combine many of these to leave you with a sculpted body and a stronger physique. Many women fear using weights in their fitness programme as they think it will cause them to bulk out too much and lead to a muscular, unfeminine body, but that’s not the case – weights simply tone the muscle to create a leaner and toned figure.
Strength training can be hugely beneficial to women as it builds a preventative against muscle atrophy and osteoporosis, as well as burning calories and improving your fitness. In a study which questioned women’s attitudes to fitness, it was noted that younger women were more likely than older ones to lift weights, while those working out in an all-female gym were also more likely to work out using a strength training programme.
A stronger body is important for fighting muscle or joint-related conditions, such as osteoporosis which affects millions of women every year and can even prove to be fatal in certain cases. Strength training is a great way to combine this preventative measure with improved fitness and an overall sense of wellbeing. Weightlifting needn’t be used as a way of creating muscular arms or bulging biceps – it can be used simply as a toning exercise which can offer you a multitude of benefits. A regular fitness regime is important for maintaining a sense of vitality and wellbeing, as well as helping you to prevent obesity, diabetes and other weight-related conditions.
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