While whey and soy proteins are common in sports nutrition, rice protein offers a vegan alternative to whey, which is sourced from milk. Rice protein is also absorbed and utilised by the body more effectively than other forms of protein – its mild flavour makes it an un-obstrusive element to your diet, so you can add it to cereal or yoghurt without worrying about strong tastes or packing your meal with too many calories.
When you’re trying to build muscle mass you should aim to combine various elements of your lifestyle – simply adding rice protein to your foods won’t create a leaner body. Resistance training is the best form of exercise for building muscle mass and burning calories, so you should aim to do a couple of sessions of this each week. Likewise, your diet should alter to reflect the changes you’ve made to your level of physical activity. You should aim to eat foods that are low in fat and sugar, as well as upping your intake of fruit and vegetables for the vital nutrients your body needs. With these changes, you’ll start to see a boost in your energy – when these are added to the addition of rice protein, your muscle mass will improve vastly.