A sedentary lifestyle has always been associated with weight gain, but now a new study suggests that hormones could be connected to a more gluttonous behaviour. Researchers at the Salford Royal NHS Foundation Trust have noted that weight gain is often derived from an underactive thyroid, as well as thyroids which are overactive or infected, as well as low levels of oestrogen and testosterone. Thyroid issues affect around three percent of women aged 20 to 40, with the weight gain increasing gradually over the years. Most people attribute this to simply getting older and your metabolism slowing, but that’s not the whole story.The condition occurs when the thyroid gland, which is found in the neck, doesn’t produce enough thyroxine – this hormone regulates the amount of energy the body produces, as well as providing other functions. If you have other symptoms such as dry skin and hair, it may be worth getting checked to see if this is the case. An overactive thyroid, however, causes the metabolism to speed up which leads to weight loss even when your appetite increases.
Managing a healthy weight is important for your body and its many functions, as being vastly over or under weight is damaging to your internal organs and can lead to diseases or health concerns. In order to maintain a balanced weight and increase your health, you should eat a diet that is rich in fruit, vegetables, fibre and lean protein, as well as making sure you get enough calcium and healthy fats. You can also boost your metabolism and increase flexibility through exercise, so aim to do a couple of sessions each week to keep your body supple and boost your cardiovascular health. If you’re worried about your weight and think you may have symptoms of thyroid issues, speak to your GP.
