Could Hormones Be The Cause of Weight Gain?
Managing a healthy weight is important for your body and its many functions, as being vastly over or under weight is damaging to your internal organs and can lead to diseases or health concerns. In order to maintain a balanced weight and increase your health, you should eat a diet that is rich in fruit, vegetables, fibre and lean protein, as well as making sure you get enough calcium and healthy fats. You can also boost your metabolism and increase flexibility through exercise, so aim to do a couple of sessions each week to keep your body supple and boost your cardiovascular health. If you’re worried about your weight and think you may have symptoms of thyroid issues, speak to your GP.
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