Many current diets focus on cutting down on carbs in the diet, or even cutting them out of the diet altogether. Many people swear by this as a weight-loss technique, but actually, cutting down on the carbohydrates in your diet may not be good for your wellness.
Foods that contain no carbohydrates include meat, fish, eggs and poultry. These are very popular with groups of people who are trying to lose weight or to build muscle. Whilst these foods in themselves can be good for your wellbeing in moderation, simply existing on these no-carb foods is not a very good idea in the long term.
Vegetarians who are attempting to avoid carbs often go for green, leafy vegetables and non-starchy vegetables as these are the lowest in terms of carbohydrate content. They can also still consume fats and oils, as these have zero percent content of carbohydrate.
Recent research has shown that eliminating carbohydrates from your diet altogether is not a healthy way to go about losing weight. For one thing, weight loss is best achieved with a sustainable form of lifestyle change that you will be able to maintain over a period of years, rather than weeks or months. Cutting out one major food group is not sustainable in the long term. Secondly, it’s not really about how much carbohydrate you eat, for your health and weight loss, but the type of carbohydrate that you eat. Whilst some carbs can be particularly harmful, others are crucial for wellbeing.
Cereals, for example, contain high levels of carbohydrate, but they also contain whole grains which are vital for ongoing health and wellness. It is very important that dieters consider that they need to be healthy as well as slim, and in order to stay healthy, courser cereals, such as the less refined form, should most certainly play a part in that diet.