Day One – For breakfast, make an omelette with three egg whites, 75g chopped mixed peppers and a handful of spinach. Have 100g chicken with ½ red pepper for a mid-morning snack. Lunch consists of one grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil, while your mid-afternoon snack is 100g turkey breast with ¼ cucumber. Finally, end your day with 100g grilled chicken breast with steamed broccoli.
Day Two – Bake a chicken breast with a handful of stir-fried kale for breakfast, and have 100g turkey breast and ½ green pepper for your mid-morning snack. For lunch, bake a haddock fillet with mixed green salad, with ½ tbsp olive oil, and go for 100g turkey breast with 75g steamed broccoli later. Then, you can have a salmon steak with chopped dill and steamed green beans for dinner.
Day Three – Breakfast on this day means 100g smoked salmon, plus spinach, while your mid-morning snack will be 100g chicken breast with ½ yellow pepper. For lunch, you can enjoy one grilled chicken breast with garden salad and ½ tbsp olive oil, and then have 100g turkey slices with ¼ avocado for a snack later on. Day three dinner consists of one grilled lamb steak (or two cutlets), steamed broccoli and spinach.
Day Four – Scramble the whites of two eggs, another whole egg for breakfast, and have it alongside tomatoes and green beans. For your snack, have 100g turkey slices with ¼ cucumber, and for lunch it’s baked cod fillet with salad, tomato, spinach and ½ tbsp of olive oil. Enjoy 100g chicken breast with ½ grilled courgette for your mid-afternoon snack, and then 100g chicken breast stir-fry made with ½ tsp oil and green vegetables for dinner.
Day Five – For breakfast, have 200g turkey breast with quarter of an avocado and a ¼ cucumber. For a snack, it’s two hard-boiled eggs with ½ red pepper, while for lunch you can enjoy 150g grilled prawns with a green salad, tomatoes and ½ tbsp olive oil. Eat 100g turkey breast with five almonds for your afternoon snack and then close the day with 100g chicken breast and steamed broccoli.
Day Six – Breakfast should consist of one grilled haddock fillet with roasted peppers and courgettes, and then you should snack on 100g chicken with one tomato. Lunch will be 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil, while your afternoon snack means 100g chicken with five pecan nuts. Finally, dine on 150g-200g steak served with steamed green beans and broccoli.
Day Seven – Your final breakfast of the week will be a three-egg-white omelette with grilled tomatoes and steamed spinach. Then, have 100g turkey with five Brazil nuts in the mid-morning, and lunch on 150g chicken breast with steamed asparagus and green salad. Your mid-afternoon snack should consist of 100g turkey with ¼ cucumber, and then round off the week with grilled, skinless duck breast with steamed oriental greens or broccoli.