Fruits for weight loss
Looking after your health should be on the top of your list. So how does one solve this conundrum? superfoods could help you move your weighing scale in the right direction and you’d hardly have to break into a sweat. Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, protecting your heart, reining in type-2 diabetes and keeping your energy levels high.
Oranges
Whether you’re looking to lose two-and-a-half kilos or 10 kgs, you need to burn more calories than you eat each day to burn fat. A deficit of 500 calories daily means you’ll lose roughly half a kilo of fat weekly. The nutrient content and low calorie count of oranges supports weight loss.
Best way to have them:Have them as a breakfast snack, or blend to make a smoothie.
Berries
They’re loaded with nutrients and antioxidants which help detoxify the body. These vitamin and mineral-dense berries have natural sugars and thus salvage you from those unhealthy sugar-cravings.
Best way to have them: Have them with probiotics, as a smoothie, or in a pudding.
Avocados
Although avocados are high in fat, they are an excellent addition to any weight-loss program as they make you feel full for long. They have L-carnitine, an amino acid used in metabolising fat. They also have good amounts of soluble and insoluble fibre, which are effective for weight loss.
Best way to have them: It is a great green base for any fruity smoothie. Have it as a savoury snack by adding it into your favourite salad. Or spread it on a toast.
Lemons
Add half a lemon to regular water to turn it into an energy drink loaded with electrolytes. Our body needs electrolytes to replenish the lost energy from the cells. This is also a good way to keep yourself hydrated. According to a study published in The Journal Of Nutrition in 2011, women who are mildly hydrated get fatigued easily.
Best way to have them: Squeeze one lemon in a glass of warm water and have it in the morning. Or you can sprinkle it on your salad for a tangy taste.
Bananas
Bananas give you a quick boost of carbs and nutrients, along with nine per cent of your daily potassium needs. The potassium helps you avoid muscle cramps while exercising. They will help you finish a strenuous workout kink-free.
Best way to have them: Banana pancakes, banana chocolate pudding or banana smoothies, there are many ways to have this fruit.
Almonds
Almonds are an excellent source of protein, healthy fats and the amino acid arginine, which improves blood flow throughout your body while working out. Almonds will help you burn more calories during the workout, according to a study by the International Journal Of Sports Nutrition.
Best way to have them: Add them to yogurts, have as a snack or use them to boost up your smoothie.
Apples
Apples make a great pre workout bite. They’re rich in vitamins, minerals and dietary fibre. Polyphony, i.e. healthy compounds found in apples also help in promoting a healthier immune system.
Best way to have them: They are delicious when baked, eaten raw or added to a salad.
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