Apart from adding a crunchy taste to your desserts and enhancing the flavour of the otherwise boring glass of milk, almonds have much more to offer. There are obviously a host of reasons why we were always asked to eat a handful of these wonder nuts on a daily basis. From promoting overall well-being to helping you get a perfect complexion, these nuts do it all. And here’s why you should get munching on them rn!
Rich in antioxidants
Raw almonds are an abundant source of antioxidants that help protect the body protect against oxidation stress, which contributes to ageing and cancer. However, as these powerful antioxidants are largely concentrated in the skin of the almonds, eat them whole to get the best out of these power nuts.
Lowers blood sugar levels
Almonds are low in carbs, but high in healthy fats, protein and fibre. Besides, they are loaded with magnesium, a mineral that most diabetics don’t get enough of. Studies suggest that high levels of magnesium may be beneficial for prevention of type 2 diabetes and also metabolic syndrome, both of which are major health concerns today.
Improves bone health
Raw almonds are rich in phosphorous, magnesium and calcium, all of which are good for your bones and teeth. To further promote healthy bones, pair a handful of almonds with a bowl of unflavoured yoghurt with your morning oatmeal or just blend them into your smoothies.
Protects your heart
Studies suggest that eating a handful of almonds on a regular basis can actually help lower bad cholesterol levels while maintaining your good cholesterol levels. Besides, snacking on almonds also increases the levels of alpha-1 HDL, the form of cholesterol that helps promote a healthy heart.
Aids weight loss
Snacking on a few almonds in moderation keeps you feeling full and satisfied for longer periods, thanks to its fibre, protein and fat content which help curb the urge to overeat. Studies also suggest that almonds play an important role in reducing the body’s absorption of calories, thereby making them the perfect weight-loss-friendly snack.