Life can get stressful and hectic due to changing times and never-ending requirements of lifestyles. Stress is inevitable and has to be dealt with immediately. It is essential to relieve and rejuvenate not only one’s body but also mind. The best way to de-stress is by practicing Yoga. Meditation and yoga not only help you deal with stress but enables you to increase your immunity, health and overall well-being of your body. Listed below are the benefits of yoga and how it helps to deal with day to day problems.
Calm: Stress can cause not only mental but also physical damages. Hence, it is necessary to be calm and composed, and Yoga helps keep your stress levels in control and monitor it with breathing exercises and introspection.
Strength: We lose strength with age. With different yoga poses your body will build up muscle and specific activities that were difficult before will get more natural like climbing up stairs.
Weight loss: Many people who have turned to Yoga have lost weight successfully along with attaining pure and detoxifying body experience and self-control. The body craves for nutritious food and rejects heavy meals.
Happiness: When your mind is calm one can find joy even in days of despair. Yoga helps you incorporate breathing and body awareness which helps you understand different methods to deal with difficulties and face challenges.
Change: Practising yoga helps you develop a positive change in your lifestyle. One let goes of toxic relationships, negative friends, and unhealthy environments.
Diet: Each body type has its requirement and following a particular diet (Vegan or Non-vegetarian) does not necessarily help. There is no specific diet while practicing Yoga. However, one would be able to control their craving for junk or unhealthy food.
Posture: Long hours of sitting or standing at work, while traveling or at home and wrong positions can arise many health issues like backaches or spondylitis. Most of the yoga practices strengthen the spine and the muscles surrounding the spine to reinforce your back and carry on with daily life.
Confidence: Yoga exercises teach you the basic rule of life to work hard, and you will achieve your goal. One will be able to accomplish a posture that seemed awkward in the past and feel a great sense of accomplishment. Fulfilling exercises like inversion, arm balance or holding plank pose for an extended period will ignite self-confidence.
Mindfulness: Realisation through meditation or “pranayama” helps you understand what want is and what is a need. Different Yoga poses will help you notice small actions which are usually unattended or unnoticed and understand the effects. E.g., slouching while walking.
Flexibility: Yoga Poses help release stiff muscles and has a flexible body which improves agility and strengthens muscles.
Body awareness and self-inquiry: A person practicing yoga will know their body and body patterns well and practice postures accordingly. Yoga promotes self-awareness and understand your body needs and requirement and choose poses or exercises according to your requirements rather than having a set course of action.
Yoga can be defined merely as loving life, others and appreciating all the small things in life which make one’s life complete and worth living, also taking a relaxing break from your daily schedule while taking a Yoga retreat benefits a lot. You can also learn yoga and be a professional Yoga trainer. The experience is life-altering both literally and physically and continued practice of yoga and meditation will ensure healthy mind, soul, and body.