It is a common myth that you cannot lose weight, improve your fitness and have a better bust. People think that any kind of exercise will automatically reduce your breast size, and that this is simply the price you have to pay for improving your wellness and wellbeing.
In addition to this is the fact that breasts do tend to decline with age. The good news is that there are some very effective moves that you can try that will actually help to improve or maintain the size and ‘perkiness’ of your chest.
Many women don’t think to tone the pectoral muscles, as they are somewhat hidden from view, and this can contribute to breast sagging and lead to weakness in the upper body.
An incline chest fly is one of the best ways to help build some good strong pectoral muscles. To do this, you need to grasp a dumbbell in each hand and sit on an incline bench. Raise your arms up so that they are straight above your chest, and your palms are facing each other (but make sure the weights are not touching). Then, slowly move your arms down until they are nearly parallel with the floor, and then push your arms back up. Be sure to maintain a slight bend in the elbow throughout the exercise.
A chest press is also a useful way to help improve the shape of your chest. For this one, you need to grasp the dumbbells and lean back on the incline bench again. Hold each one and make sure that your elbows are bent and your forearms are perpendicular to the floor, Push the dumbbells up in the air, straight above your chest. Make sure that you have someone on hand to ‘spot’ you in case things get too heavy.