Stress can manifest itself in many different ways. While resting is generally the best option when symptoms of stress arise, there are also steps that can be taken to reduce some of the unwanted physical appearance that come along with excess stress.
Exercising
Fatigue and muscle tension are common companions to poor stress management. By exercising daily, especially during stressful periods, you can boost energy, help muscles relax, and cause the body to release endorphins, which increase the overall sense of well-being. Exercising can also help stressed out individuals sleep better at night, which may be difficult when tension is high. By sleeping better, you will look and feel less tired.
Massage
Receiving a massage can offer more direct relief for tense muscles. Like exercise, massage therapy also releases endorphins into the bloodstream and promotes a general feeling of wellness. People who do not have access to a licensed massage therapist can also learn self-massage techniques that are also effective. Massage can be enhanced with aromatherapy, which incorporates fragrant essential oils into the massage. The oils benefit the skin and are lifting when feeling dreary or in an otherwise stressful mood. Listening to relaxing musing during a massage can also help the mind relax, which will assist in releasing muscle tension. Getting a massage will help you look more relaxed, and less uptight, which can cause you to slouch or clench your jaw.
Hot Shower or Warm Bath
Heat relaxes tense muscles and can also ease the mind. When stress mounts, retreating to long, relaxing, warm back or shower can be the perfect way to unwind after a long day. The remedy can be enhanced by using pleasant scents like lavender, which has a calming effect on the mind. Using essential oils in a bath will help your skin look brighter and younger. Stress often causes acne, but taking a warm bath or hot shower and using essential oils or other calming and anti-inflammatory bath products will keep your skin looking great, despite your stress levels.
Dietary Supplements
Stress can be taxing on the immune system and cause other conditions like dry, tired eyes. Taking a vitamin supplement can help to ensure the body is receiving the nutrients it needs to function properly during stressful times. Experts from Visivite recommend taking a supplement that contains vitamins to strengthen the immune system and support eye health in a variety of ways. Supplements that are packed with a antioxidants to protect the cells and destroy free radicals are a great option.
The onset of symptoms of stress can be sudden. However, by approaching the condition from multiple points, stress can be effectively managed while minimizing the impact of overall health and well-being. Try doing these four things to help ease the physical symptoms of stress and take care of your body.