If you are looking to improve your wellness through diet and nutrition, there are three key ingredients that you should not ignore. These common household staples can make a real difference to your wellbeing, if taken on a daily basis. They are: garlic, honey and apple cider vinegar.
When used every day, these three simple products could actually cure many common health problems. You could either take them alone or you can mix them together, and you can either take them ‘neat’ on a daily basis or you can simply ensure that you include them as ingredients in things that you cook on a daily basis.
Apple cider vinegar is packed full of minerals and has trace elements of calcium, potassium, phosphorous, magnesium, sodium, chlorine, copper, sulfur, silicon, iron and fluorine. It’s also rich in vitamins A, C and E as well as B1, B2 and B6 and is packed with amino acids and beta carotene. It has been used for centuries as a cleansing agent and healing elixir.
It can boost your metabolism, reduce your cholesterol, regulate your blood pressure and improve your circulation. It can also help with allergies, sinus infections, flu, acne, chronic fatigue, sore throats, gout and arthritis. It’s great for breaking down fats too and can be used for weight loss.
Garlic is well known for lowering bad cholesterol. It can help your body to prevent the formation of fatty deposits within the arteries, thus warding off heart disease. Regular garlic can also help you to fight off colds and other infections.
Honey is great for boosting the natural energy reserves and supporting a healthy immune system. It is frequently used as a very effective remedy for the symptoms of a cold such as sore throat, cough and respiratory problems.