We have all heard of superfoods – they are foodstuffs that contain high levels of nutrients, vitamins and minerals that are reported to be very good for our health. This means they can be a great benefit for us in a number of ways – but if you’re looking to lose weight, which are the best superfoods that you should use? We’ve put together a list of ten superfoods that will have you slimming down in no time.
Black beans
Black beans are commonly used in Mexican food and they can be great for you. Just one portion of black beans contains a fantastic 15 grams of protein – and protein is a great way to help fill you up and keep you fuller for longer. Unlike many other sources of protein, the beans do not contain any saturated fat.
Oats
Oats are well known as a great weight loss food because they are high in fibre which is another great way to help you feel full throughout the day. One small serving packs in plenty of resistant starch, which is a healthy carbohydrate that boosts metabolism and helps your body burn away fat.
Avocado
Avocados are high in fat – and while that might seem like a bad thing to say for dieting and weight loss, they are filled with good fats that can actually help you lose weight. As well as having healthy monounsaturated fats in them, avocados also contain high levels of protein and plenty of fibre.
Salmon
Salmon is well known as a food that’s very health for you. The reason it is so good as a way of losing weight is because it is a source of protein that has very low levels of fat in it. This means you are filling your body up with fat but you are providing it with a fantastic source of energy that will keep you full throughout the day.
Blueberries
While they might be best known for their anti-ageing qualities, blueberries can actually be very helpful in the fight to lose weight. This is due to the very low levels of calories found within them meaning you can eat plenty to fill you up without piling on the pounds.
Broccoli
Delicious and nutritious, broccoli is high in fibre but low in calories, ensuring its place at any weight loss table. Broccoli is a fantastic vegetable to accompany other health main courses and really adds a balance of nutrients to your diet which can be a massive boon to weight loss.
Brown rice
While you might be more accustomed to buying the traditional white rice, it can really be worth making the switch to brown rice if you’re looking to lose some weight. Brown rice is a healthier alternative as it has lots of fibre and resistant starch. It fills you up but doesn’t load up the calories making it an ideal choice for slimming down.
Pears
Pears are one of the underappreciated weight loss foods – they are packed with fibre and can help to boost your metabolism. The most important part of the pear to eat in the skin; this is where you’ll get much of the fibre from.
Wine
Believe it or not, wine can be a fantastic choice if you’re trying to lose some weight. Studies have shown that moderate wine drinkers are more likely to be slimmer than their peers – so it’s OK to have a glass or two, but don’t go crazy.
Grapefruit
The good old grapefruit is a fantastic option to help you drop the pounds. It’s a great source of protein and makes for a fantastic healthy breakfast choice.