When a teenage girl wants to lose weight, extreme care has to be taken to ensure that she is not taking risks with her wellness and wellbeing. Teenage girls are particularly susceptible to eating disorders, so care must be taken to ensure that any weight loss is undertaken in a sensible and structured way.
The best plan for teenage girls focus on the idea that gradual weight loss is best, and that weight loss should involve healthy eating and exercising in equal measures. Teenage girls must understand that skipping meals is actually counter productive and could sabotage their weight loss efforts rather than aid them. Going long periods without food actually slows down your metabolism and makes losing weight very difficult indeed. Teenage girls are prone to trying the starvation diet methods, but must understand that when they go for a long time without food, their body simply learns to store fat rather than to burn it. Your body effectively thinks that it is being starved and so when any fat comes along it holds onto it in starvation mode as it thinks that it does not know where the next sustenance is coming from. Teenage girls are often prone to skipping breakfast, too, and this is another method that can really slow down the metabolism and make weight gain far more likely than weight loss.
Teens should also skip unhealthy lunches such as chips and fizzy drinks, and opt instead for something like a chicken salad sandwich on whole grain bread, plus a piece of fruit and a glass of water or skimmed milk.
It may sound straightforward, but another thing that teenage girls need to bear in mind is that they may not actually be overweight. Body types and heights can vary enormously, so a tall girl may weight two or three pounds more than her short friends, without being overweight in any way at all. Many teen girls are obsessed with losing weight, even although they are actually already thin, and this is not healthy and should be avoided at all costs.