5 Superfoods that Promote Strong and Healthy Teeth

Teeth can remain strong and vibrant for a lifetime as long as proper dental care is provided. This means that the teeth need to be brushed, flossed and rinsed daily. A proper diet packed with essential nutrients, minerals and vitamins helps to keep teeth strong and healthy as well.

There are a wide variety of foods that can establish ideal dental health. Consider the five super foods listed below though to get the most out of your nutrition. Also, think about a consultation with a general dentist at http://www.palmbayfldentist.com to make sure that your diet is healthy for your teeth.
1. Milk

Milk is high in both calcium and vitamin D. These nutrients help to strengthen teeth by replenishing nutrients that have been lost during the demineralization process. Calcium helps to strengthen dental enamel as well. A single glass of milk that measures eight ounces is enough to provide your teeth with valuable calcium every day.
2. Apples

Apples contain essential nutrients to help with overall health. Apples are also hard and crunchy. This means that apples actually scrub the teeth as they are eaten. This helps to remove food particles and plaque that have built up on the teeth. The apples help to reduce cavity formation by removing harmful plaque before it has the opportunity to turn into dental tartar.
3. Nuts

Almonds, brazil nuts, walnuts, peanuts and sesame seeds all contain a good deal of calcium. Peanuts also contain vitamin D, and walnuts contain iron, magnesium and folic acid to aid in overall health. Cashews and other nuts also help to produce excess saliva in the mouth to help control demineralization of the dental enamel.
4. Tea

Certain types of tea can help strengthen the teeth by killing harmful bacteria that form within the mouth. Black and green tea offer the most in the way of health benefits. These types of teas contain polyphenols that directly affect the way that bacteria are able to thrive along the gums. Tea also boosts the immune system and it helps to rinse out the mouth.
5. Chocolate

Chocolate contains a variety of health benefits to the teeth. Cocoa in the chocolate contains a substance called tannin that works to reduce dental decay. Antioxidants help to boost the immune system, and chocolate is considered to be quite a tasty treat. Chocolate also helps to limit the amount of plaque that can form on the teeth. Dark chocolate can bring down the acidic conditions within the mouth as well.
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