Squat - Yourwellness

How to Get Your Blood Pumping Without Doing Any Cardio

9 Tush-Toning Tips to Help You Firm Up Your Backside

Could You Squat Your Way To Better Weight Gain?

An Exercise in Romance: Make Your Partner Your Workout Buddy

How Plyometric Exercises Can Help You Burn Calories

Strength and Weight Loss in a Month: 30 Day Squat Challenge

Eight Equipment-Free Exercises: Who Says You Need a Gym?

Tabata: The Best Way To Mix Up Your Workouts

Six Abdominal Exercises that Target all the Right Muscles