People think there’s a big secret to improving overall wellness but, the truth is, the secret formula is not-so-secret. Here are the only 10 steps you’ll ever need to take care of your wellbeing.   1. Check your weight: In England, three in 10 women and four in 10 men are overweight, which is a […]

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You’d be hard pressed to find someone who doesn’t know that getting five fruits and vegetables into your diet every day is good for your wellbeing, but when it comes to why this is, and why five as opposed to three or even eleven, people are a little bit more confused. According to a whole […]

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Keeping a healthy heart is imperative to living a long and healthy life. Along with the brain and the lungs, the heart is one of the most important organs in our body and any issue with it, no matter how small can seriously affect your life. Ideally you’ll want to avoid any problems with your […]

The post Keeping A Healthy Heart The Old Fashioned Way first appeared on Yourwellness.

You’ve been told to include fruits and vegetables in your diet for as long as you can remember, so why are we Brits so rubbish at getting our five-a-day? Let’s be honest, sometimes you manage three or four servings and give yourself a pat on the back for taking care of your wellbeing, but five […]

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Schools are working towards implementing a new School Fruit and Vegetable Scheme, also known as SFVS, in order to help children get their daily intake of fruit and vegetables. Fruit and vegetables are a great source of vitamins, minerals, antioxidants and fibre, and are a necessary part of a healthy and balanced diet. As with […]

The post The 5 A Day School Scheme: What Is It And How Does It Work? first appeared on Yourwellness.

According to a recent survey by YouBeauty, 64% of us are eating three or fewer servings of fruits and vegetables a day. This means that, for the majority of us, our diet and nutrition wellness is severely lacking. You may think that getting five portions of fruit and veg a day is the optimal amount, […]

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