Last year, in America, almost 27 billion dollars was spent on vitamins, minerals and supplements, but according to experts, some of them could do serious damage to your wellness and wellbeing.   On a recent American morning television show, a senior health and medical editor talked about which supplements were the most dangerous and damaging. […]

The post Warning: Supplements Can be Very Dangerous for Your Health first appeared on Yourwellness.

In 2004, a report was released which claimed that a smoking ban in Montana had resulted in an almost immediate 40 percent reduction of admissions to hospital for acute heart attacks. The report led to a surge in research on the impact of smoking bans in a selection of countries and communities. It’s thought that […]

The post Whose Life Is a Smoking Ban Saving? first appeared on Yourwellness.

Corporate environments are more stressful than ever before. The modern world is fast paced and cut throat, and that kind of ongoing stress can have a strong negative effect on your wellness and wellbeing.   A team of management researchers and professors in the medical field have now found an official correlation between getting stressed […]

The post Could Your Office be Putting You at Risk of a Heart Attack? first appeared on Yourwellness.

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease has been done in dietary sources of nutrients, rather than supplements, so is there ever […]

The post Supplement Saviour: When is Diet Not Enough? first appeared on Yourwellness.

Have you seen the cooking oil section in your local supermarket lately? The range is huge, and it can be mind boggling trying to work out which ones make a good contribution to your diet, which ones have the right credentials in terms of nutrition and which ones are pure fat that will go straight […]

The post What Everyone Ought to Know About Cooking With Oil first appeared on Yourwellness.

Pomegranates are distinctive fruits, with ruby-red flesh that is full of seeds. They are often sidelined, but can form an important part of your diet and nutrition, and have many medicinal properties that can contribute to your wellness and wellbeing.   The fruit has actually been used in medicine for thousands of years. It comes […]

The post What Everyone Ought to Know About Nutritious Pomegranates first appeared on Yourwellness.

Do you know what hypertension is? Probably not! Many people don’t really understand or may not have even heard of the problem of hypertension, but it is a serious condition that can make a big difference to your wellbeing. So that certainly makes it something that’s worth understanding. While not a very serious issue within […]

The post Do You Suffer From Hypertension? first appeared on Yourwellness.

New research has shown that when it comes to diet & nutrition, a plant based diet could be the way to improve your wellness and wellbeing. Although more research is needed in this area, the initial research has shown that eating mainly plants could have a number of health benefits.   If you eat a […]

The post Could a Plant Diet Help Improve Your Heart Health? first appeared on Yourwellness.

Some of the wellness benefits of yoga are widely understood, such as the ability to tone up your muscles and improve your core stability – but did you know it can also help to improve your heart health? Yoga can help to keep your weight and fitness under control, and through this can boost the […]

The post The Secret to Boosting Your Heart Health Using Yoga first appeared on Yourwellness.

Everyone likes a nice meal out at a restaurant from time to time, but if you’re watching your weight and trying to maintain a healthy diet it can be tricky knowing what to choose from the menu. Luckily, you don’t have to turn down every invite to dinner just because of your healthy habits. There […]

The post A Guide to Heart-Healthy Restaurant Dining first appeared on Yourwellness.