Ever feel like you’re stuck when it comes to your kitchen habits? Are you bored of serving the same old dishes week in, week out? Well, if you want to shake up your routine and your taste buds, here are seven ways you can add a touch of variety to your mealtimes. Go vegetarian for […]

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A study published in ‘Molecular Biology and Evolution’ shows that some genetic features associated with Psoriasis, Crohn’s disease and other aspects of human health are ancient, predating the evolution of Neanderthals and Denisovans as also contemporary humans. Scientists at the University at Buffalo have discovered that a genetic susceptibility to these ailments has persisted for […]

The post Some Modern Maladies Are Ancient first appeared on Yourwellness.

Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? Neuroscientists at the University of Geneva (UNIGE) observed the activation of the brains of young and older adults when confronted with the psychological suffering […]

The post Manage Emotions To Prevent Pathological Ageing first appeared on Yourwellness.

Scientists have identified the first creature to reproduce sexually – a primitive fish that lived in Scottish freshwater lakes over 385 million years ago. Before then, it was all about spawning. When Professor John Long from Flinders University in Australia examined the ancient fish fossils, he noticed one had an odd, L-shaped appendage, which turned […]

The post Did Sex Begin In An Ancient Scottish Lake? first appeared on Yourwellness.

Mounting evidence suggests that prolonged sitting — a staple of modern-day life — is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more. But how often do we need to get up from our chairs? And for how long? Researchers at […]

The post Take A Quick Stroll Every Half Hour first appeared on Yourwellness.

Cultures across the globe have been incorporating fermented foods into their diets for thousands of years. The ancient Germans fermented cabbage, the Chinese fermented soybeans and South Asians and Middle Eastern people always fermented dairy for yogurt. There’s a reason why fermented foods work. Fermented foods contain an array of very important health benefits for […]

The post Fermenting Is A Good Old Practice first appeared on Yourwellness.

Scientists have decoded the physical process that takes place in the mouth when a piece of chocolate is eaten, as it changes from a solid into a smooth emulsion that many people find totally irresistible. Researchers at the University of Leeds found that during the moments it is in the mouth, the chocolate sensation arises […]

The post Why You Find Chocolate Irresistible first appeared on Yourwellness.

If you’re looking for a vegetable that’s easy to grow and one that you can use in the kitchen almost every day, garlic is a great choice. Practical and healthy With its strong flavour, garlic is popular in both Asian and Mediterranean recipes, adding depth to a whole host of savoury dishes. It’s also famed […]

The post Grow Garlic first appeared on Yourwellness.

Research by scientists at Cambridge University and Sweden’s Umea University shows that post-menopausal women who want to lose weight may benefit from adopting the dietary habits of their Stone Age ancestors. The so-called Paleolithic or ‘caveman’ diet is based on modern understanding of how our human ancestors are likely to have eaten, tens of thousands […]

The post Ancient Diet Brings Modern Wellness first appeared on Yourwellness.

Kansas State University food safety specialists have recommended certain tips to prevent cross contamination in the kitchen: Wash your hands; don’t just splash and dash. The most important habit in the kitchen is proper and frequent hand washing which is often not up to par. Wash them as soon as you get into the kitchen […]

The post Tips For A Safe Kitchen first appeared on Yourwellness.