An international team, led by University of British Columbia Okanagan researchers, suggests that a simple tweak to the first meal of the day might help people control their blood sugar levels better. Their study, published in the ‘American Journal of Clinical Nutrition’, has found that if you are trying to manage type 2 diabetes, have […]

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In testing the genetic material of current populations in Africa and comparing against existing fossil evidence of early Homo sapiens populations there, researchers have uncovered a new model of human evolution — overturning previous beliefs that a single African population gave rise to all humans. In this study, published in the journal ‘Nature’, the researchers […]

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CT scans are better at predicting a middle-aged person’s risk for a heart disease, such as a heart attack, than genetics, reports a new study from the Northwestern University, USA. Currently, conventional measures of risk-factor levels, such as blood pressure and cholesterol, are used by doctors to determine a person’s likelihood of developing coronary heart […]

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Depending on the size and scope of your garden, there are several things you can do on a weekly basis to keep it in good condition. Prune – First, make sure you’re cutting back overgrown plants. Pruning will help encourage new growth, remove dead or diseased branches, and keep your garden tidy overall. If plants […]

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When choosing kitchen colours, it’s important to consider the size and layout of your space, as well as the materials and appliances you plan to use. Lighter colours will make a small room appear larger, while darker shades can add drama and create a bold statement in an open-plan kitchen. Think about which hues work […]

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It’s not an ingredient that immediately comes to mind as a traditional remedy, but chicken eggs have been used in a surprising number of cures and treatments in various folk medicine systems throughout the ages. Traditional Chinese Medicine makes use of all parts of the egg including the shell, which is believed to reduce stomach […]

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A new study from the Tulane University, USA, has found that some commonly consumed beverages contain levels of toxic metals that exceed drinking water standards. Researchers found that when the commonly-found beverages, like single and mixed fruit juices, plant-based milks, sodas, and teas, were measured for different toxic metals and trace elements, some of them […]

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Cayenne has been a culinary and medicinal staple since Christopher Columbus first introduced it to the Old World. It is a popular spice used in many different regional styles of cooking, but it has also been used medicinally for thousands of years. Cayenne is often referred to as chilli, which is the Aztec name for […]

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International research, published in the journal ‘Computers in Human Behavior’, says that even when you’re viewing art online, it can bring significant improvements in mood and anxiety after just a few minutes of viewing. The study has also found that some participants are more receptive to art than others and are able to benefit more. […]

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Sage has been used in food and medicines since ancient times. Historical records show it was cultivated by the ancient Greeks and Romans, and widely used throughout the Middle Ages. Amongst other uses, it was prized as a diuretic and an aid to sleep. In 1597, John Gerard wrote that sage “…is singularly good for […]

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