When choosing kitchen colours, it’s important to consider the size and layout of your space, as well as the materials and appliances you plan to use. Lighter colours will make a small room appear larger, while darker shades can add drama and create a bold statement in an open-plan kitchen. Think about which hues work […]

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It’s not an ingredient that immediately comes to mind as a traditional remedy, but chicken eggs have been used in a surprising number of cures and treatments in various folk medicine systems throughout the ages. Traditional Chinese Medicine makes use of all parts of the egg including the shell, which is believed to reduce stomach […]

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A new study from the Tulane University, USA, has found that some commonly consumed beverages contain levels of toxic metals that exceed drinking water standards. Researchers found that when the commonly-found beverages, like single and mixed fruit juices, plant-based milks, sodas, and teas, were measured for different toxic metals and trace elements, some of them […]

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Cayenne has been a culinary and medicinal staple since Christopher Columbus first introduced it to the Old World. It is a popular spice used in many different regional styles of cooking, but it has also been used medicinally for thousands of years. Cayenne is often referred to as chilli, which is the Aztec name for […]

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International research, published in the journal ‘Computers in Human Behavior’, says that even when you’re viewing art online, it can bring significant improvements in mood and anxiety after just a few minutes of viewing. The study has also found that some participants are more receptive to art than others and are able to benefit more. […]

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Sage has been used in food and medicines since ancient times. Historical records show it was cultivated by the ancient Greeks and Romans, and widely used throughout the Middle Ages. Amongst other uses, it was prized as a diuretic and an aid to sleep. In 1597, John Gerard wrote that sage “…is singularly good for […]

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Deep sleep, also known as non-REM slow-wave sleep, can act as a ‘cognitive reserve factor’ that may increase resilience against a protein in the brain called beta-amyloid, which is linked to memory loss caused by dementia, says new research from a team at UC Berkeley. Disrupted sleep has previously been associated with faster accumulation of […]

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When it comes to staying safe and healthy in the garden, correct storage of your garden equipment is crucial. Not only will storing your garden equipment properly ensure your safety but it can also make gardening more pleasurable, productive and cost-efficient. Whether you have a large garden or just a small outdoor area, if you […]

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If you want to cut your household bills or save for a special occasion, a good place to find extra cash is by cutting costs in your kitchen. Here are some easy tips you can try today to make your money go further in the kitchen: Batch cook. It may sound obvious, but the more […]

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The Chinese practice of Feng Shui dates back thousands of years. As a philosophical system, it emphasises the placement and orientation of buildings and their contents to maximise harmony with nature and to promote prosperity and health. Traditional Chinese Medicine teaches the concept of qi, which refers to a form of energy that flows within […]

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