Yourwellness https://yourwellness.com/ The Gateway To Living Well Fri, 04 Jul 2025 10:26:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://yourwellness.com/wp-content/uploads/2021/04/Only-YW-logo-64x64-1.png Yourwellness https://yourwellness.com/ 32 32 168674675 Hand Dryers Spread Bacteria! https://yourwellness.com/archives/832285?utm_source=rss&utm_medium=rss&utm_campaign=hand-dryers-spread-bacteria https://yourwellness.com/archives/832285#respond Mon, 21 Jul 2025 09:30:22 +0000 https://yourwellness.com/?p=832285

Good hand hygiene is essential to stop the spread of bacteria. However, scientists from the University of Leeds have found that modern hand dryers spread more germs than paper towels. The ‘jet air’ hand dryers actually spread germs into the air, onto the person using the dryer and anyone standing close by. The scientists carried […]

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Gardening On A Budget https://yourwellness.com/archives/832282?utm_source=rss&utm_medium=rss&utm_campaign=gardening-on-a-budget-2 Mon, 14 Jul 2025 09:30:24 +0000 https://yourwellness.com/?p=832282

Even for those with the greenest of fingers, maintaining a garden in tip-top condition can seem like a financial luxury. Yet creating a beautiful garden needn’t be an expensive pastime if you take a frugal approach. Where possible, grow plants from seed. It is much cheaper to grow them from scratch than to purchase transplants […]

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Beauty Products In Your Kitchen https://yourwellness.com/archives/832279?utm_source=rss&utm_medium=rss&utm_campaign=beauty-products-in-your-kitchen Mon, 07 Jul 2025 09:30:04 +0000 https://yourwellness.com/?p=832279

Kitchen food scraps are not good only for the bin or your garden compost heap. A number of kitchen leftovers can offer effective beauty treatments. Here are just three kitchen beauty secrets that could have you rethinking what you do with your leftovers… Used teabags – The caffeine in used teabags can have an anti-inflammatory […]

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Hair Extensions In Ancient Egypt https://yourwellness.com/archives/832274?utm_source=rss&utm_medium=rss&utm_campaign=hair-extensions-in-ancient-egypt Mon, 30 Jun 2025 09:30:25 +0000 https://yourwellness.com/?p=832274

The traditional depiction of Nefertiti shows the ancient Egyptian love of make-up, while tales of Cleopatra’s bathing habits support their use of a skincare regime. What might be less well known, however, is the attention the ancient Egyptians paid to their hair. Evidence shows that possession of a full head of hair was associated with […]

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Shilajit, Destroyer Of Weakness https://yourwellness.com/archives/832271?utm_source=rss&utm_medium=rss&utm_campaign=shilajit-destroyer-of-weakness Mon, 23 Jun 2025 09:30:40 +0000 https://yourwellness.com/?p=832271

Shilajit, an ancient herbal substance used in Ayurveda, is a tar-like substance, thick and sticky, and is found oozing from cracks between rocks in the Himalayas. According to folklore, in ancient times the indigenous people found that it boosted and restored physical health and cognitive functions, and it became known as the ‘destroyer of weakness’. […]

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Eating Late Bad For Weight Loss https://yourwellness.com/archives/832268?utm_source=rss&utm_medium=rss&utm_campaign=eating-late-bad-for-weight-loss Mon, 16 Jun 2025 09:30:39 +0000 https://yourwellness.com/?p=832268

Obesity contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. A new study by investigators from Brigham and Women’s Hospital, has found that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in adipose tissue. The research, published in the journal ‘Cell Metabolism’, has found that eating four […]

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Why Ancient Chinese Favoured Horse Chestnut https://yourwellness.com/archives/832265?utm_source=rss&utm_medium=rss&utm_campaign=why-ancient-chinese-favoured-horse-chestnut Mon, 09 Jun 2025 09:30:52 +0000 https://yourwellness.com/?p=832265

The horse chestnut is a large deciduous tree native to the Balkan peninsula. The seeds – glossy reddish-brown conkers inside a spiky green husk – drop in autumn and are favoured by schoolchildren, who use them in the popular game of the same name. Horse chestnut has long been used by Chinese herbalists to treat […]

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Vegetarian Women, Beware Of Hip Fracture https://yourwellness.com/archives/832262?utm_source=rss&utm_medium=rss&utm_campaign=vegetarian-women-beware-of-hip-fracture Mon, 02 Jun 2025 09:30:51 +0000 https://yourwellness.com/?p=832262

A study of over 26,000 middle-aged women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. The University of Leeds research, published in the journal ‘BMC Medicine’, investigated the risk of hip fracture in occasional meat-eaters, pescatarians (people who eat fish but not meat), and vegetarians […]

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Night Owls And Early Birds https://yourwellness.com/archives/832259?utm_source=rss&utm_medium=rss&utm_campaign=night-owls-and-early-birds Sat, 24 May 2025 09:30:27 +0000 https://yourwellness.com/?p=832259 Are you an early bird or a night owl? Research published in the journal ‘Experimental Physiology’ has found that wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources. The researchers found that people who are ‘early birds’ (those active in the morning) rely more on fat as an energy source and […]

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Easy Lawn Care https://yourwellness.com/archives/832256?utm_source=rss&utm_medium=rss&utm_campaign=easy-lawn-care Mon, 19 May 2025 09:30:31 +0000 https://yourwellness.com/?p=832256

Are you seeking a picture-perfect lawn or just a healthy one? The results will depend on your effort. A healthy lawn needs some work on your part. Here are a few things to remember: The type of grass – As a rule, low maintenance lawn care starts with healthy turf grass. Certain types of grass […]

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