The traditional depiction of Nefertiti shows the ancient Egyptian love of make-up, while tales of Cleopatra’s bathing habits support their use of a skincare regime. What might be less well known, however, is the attention the ancient Egyptians paid to their hair. Evidence shows that possession of a full head of hair was associated with […]

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Shilajit, an ancient herbal substance used in Ayurveda, is a tar-like substance, thick and sticky, and is found oozing from cracks between rocks in the Himalayas. According to folklore, in ancient times the indigenous people found that it boosted and restored physical health and cognitive functions, and it became known as the ‘destroyer of weakness’. […]

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Obesity contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. A new study by investigators from Brigham and Women’s Hospital, has found that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in adipose tissue. The research, published in the journal ‘Cell Metabolism’, has found that eating four […]

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The horse chestnut is a large deciduous tree native to the Balkan peninsula. The seeds – glossy reddish-brown conkers inside a spiky green husk – drop in autumn and are favoured by schoolchildren, who use them in the popular game of the same name. Horse chestnut has long been used by Chinese herbalists to treat […]

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A study of over 26,000 middle-aged women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. The University of Leeds research, published in the journal ‘BMC Medicine’, investigated the risk of hip fracture in occasional meat-eaters, pescatarians (people who eat fish but not meat), and vegetarians […]

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Are you seeking a picture-perfect lawn or just a healthy one? The results will depend on your effort. A healthy lawn needs some work on your part. Here are a few things to remember: The type of grass – As a rule, low maintenance lawn care starts with healthy turf grass. Certain types of grass […]

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To help your kitchen become balanced, and stay that way, you can apply the principles of Feng shui. Pronounced ‘fung shway’, it is an ancient Chinese practice of how energy affects people positively or negatively. One of the primary principles of feng shui in the kitchen is that you want the energy in your kitchen […]

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Tarot is an ancient tool of divination that first took the form of cards in 14th century Europe. The cards remain popular even today for a reason: Tarot is a tool for understanding yourself deeply. Each card has a highly symbolic picture or painting that is an artistic representation and interpretation of some aspect of […]

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Abstaining from food and/or drink for a period of time has received both positive and negative attention in recent years. The practice has a long history within dozens of faiths including Hinduism, Buddhism, Taoism, branches of Christianity etc in which it has been promoted as an aspect of spiritual observance and bodily purity. While deliberate […]

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