Like every part of the body, the bum is more scrutinised than ever before. We tend to think about our rear ends and the way that they look and worry that we need to improve ourselves. As with every body part there are many different types and they can effectively be broken down into the […]

The post Butt Workouts: The Best Way For A Shapely Behind first appeared on Yourwellness.

There possibly isn’t a more fabulous place to work on your wellbeing than at the beach. Think about it; with all that soft sand, hard sand, water of varying depths and benches, you’ve got a natural circuit training session for free! Don’t believe me? Let’s turn to the fitness experts and a few “Ironman” competitors […]

The post Sea, Sand and the Best Circuit Workout You’ve Ever Had first appeared on Yourwellness.

If you want a hardcore way to improve your fitness levels, as well as your wellbeing, try running on the sand. This is the mantra of Mike Musso, a lifeguard in North Wildwood who’s aiming to run his first marathon this autumn in two hours and 45 minutes (if you don’t run marathons, believe me, […]

The post Life’s a Beach…Run It! The Pains & Gains of a Beach Run first appeared on Yourwellness.

It is true that going to the gym has been a regular activity for many people in modern society. Going to the gym can be very good for us for a number of reasons. Firstly it means you’re getting regular exercise which is good news by almost any scale of healthy living, but it’s also […]

The post The Importance Of Correct Form At The Gym first appeared on Yourwellness.

For your best friend, it was taekwondo, while your boss realised she was born to run. Everyone seems to have their own winning wellness formula, so why can’t you find yours? The key to getting a workout that bolsters your wellbeing on a long-term basis is to make sure it fits your goals and personality. […]

The post A Winning Formula that Works For You: Take the FITIST Test first appeared on Yourwellness.

The post Marathon Magic: How to Achieve Your Personal Goals first appeared on Yourwellness.

The post Get Ahead of Your Resolutions with Our Winter Workout first appeared on Yourwellness.

Choosing the right professional fitness trainer is an important step in your wellness programme, but how do you know which one is right for you? As a general rule, the best trainers will – on the first meeting – sit you down and ask you lots of questions so that they can determine exactly what […]

The post Seven Questions Your Fitness Trainer Needs the Answers To first appeared on Yourwellness.

If you are like most serious runners, you have dreamed of running a Marathon. You have done all of the preparations for the big race, getting fitted for proper running shoes, learning how to stay hydrated through long runs and varying your workouts will help you build the endurance to trek all 26.1 miles to […]

The post The Big Race: Five Tips for Preparing for a Marathon first appeared on Yourwellness.

If you’ve ever heard your trainer talking about TRX and wondered what it meant, you’re in the right place! TRX stands for Total Body Resistance Exercise (why it’s not TBRE I don’t know – probably because TRX sounds cooler). Still, confusing acronyms aside, there’s a reason why your every fitness enthusiast swears by it; it’s […]

The post Slim Down, Tone Up and Improve Your Balance with TRX first appeared on Yourwellness.