Understanding Why
We all age at different rates and this is partly controlled by our genes, but we also have the potential to lengthen our lives and protect our wellbeing from the effects of time. Experts explain that ageing begins in some of the smallest cells in our bodies and slowing metabolisms, thinning hair and wrinkles are result of these changes. But, the way we live can make this changes happen more quickly, or they can slow them down. Free radicals are molecules that affect the stability of our cells and can lead to diseases, but some nutrients we eat can reduce damage. Also, genes are capped with telomeres that seem to shorten with time and stop cells dividing as well, though the length of these protective molecules change depending on out lifestyles.
Cook right, Eat well
Anti-oxidants from food can protect your cells from free radicals, indicating that healthy meals full of fruit and vegetables are good for anti-ageing. Try not to overcook vegetables as this can release compounds that produce even more free radicals. Although it’s important to eat well and regularly recent research shows that occasionally skipping a meal seems to make animals in tests live longer. Researchers believe that protective mechanisms are turned on in cells when meals are occasionally missed, although it’s always wise to get the advice of your GP before trying new diets.
Fight Stress
Shorter telomeres have been linked to stress, so dealing with these kinds of negative feelings could help you live longer and age better. Activity is a good way of tackling stressful feelings and exercise has other benefits too. Studies show that walking just 15 minutes a day can help you live two years longer. Doing a hobby can boost brain power and reduce blood pressure. As well as being active, it’s also important to make time to be inactive via sleep! Seven hours a night is a good target as people who get less than six hours a night tend to suffer more from heart problems.