First of all, it is important to keep skin hydrated and moisturised so choose a skin cream which contains natural ingredients and as many essential vitamins or oils as possible. This will help to keep the skin smooth and healthy, without plying your body with artificial chemicals. You can also help your body along with this process simply by drinking plenty of water, so that you’re hydrated from the inside as well as out.
Your diet plays a big part, so making sure that you’re eating plenty of protein, fruit and vegetables is vital so that your body gets enough vitamins and minerals to be nourished. Try to avoid sugar and fats, as these can have a negative impact on the condition of your skin, and load up on antioxidant-rich foods such as berries, fresh juices and raw vegetables.
In addition to plenty of exercise and a balanced diet, you should also avoid excessive sun exposure. Small quantities of sun are important to get vitamin D into the body, but you should do it in a safe manner. Try to avoid the sun between 10am and 3pm, as this is when the sun is highest in the sky and therefore more powerful, and also make sure you wear plenty of sunscreen with a high SPF. Wherever possible, try to seek shade so as to benefit from the sun’s goodness without risking sunburn.
If you are a smoker, make every effort to quit. Not only do cigarettes harm your body, they also damage the skin by causing a leathery complexion and wrinkles around the mouth and eyes. Do your body a favour and quit, so as to improve your general health and increase the circulation of blood around the body which smoking slows down.