Green tea can help you to create a younger complexion

It’s a common desire of modern society which is compounded by magazines, adverts and films – to look younger and stave off the ageing process. But often the only effective options are fueled by chemicals and cost a small fortune. The answer to many people’s question could be lurking a little closer to home though, and for a fraction of the price. Green tea is a common ingredient in healthy diets, boasting a wealth of antioxidants and youth-boosting properties which have been experienced by many for years.

There are a variety of factors which contribute to the ageing process, from genetics to your lifestyle. Free radicals in the body are a top ager and are the by-product of the body’s process. Scientists believe that free radicals are responsible for a large part of the ageing process, and yet they are increased by the types of foods we consume. External factors, of course, also play a big role in ageing us – the sun’s damaging UV rays are a primary cause of skin damage and wrinkles, as well as pollution and weather also causing lines.

There is good news though – green tea has been proven to offer various health benefits, not least being a great source of antioxidants which are vital for healthy skin. These work to produce younger looking skin by binding with free radicals and preventing further damage. Research shows that several cups of green tea a day can boost your skin’s appearance, as well as providing a wealth of other health benefits. Green tea is available in a variety of forms, from tea leaves and tea bags to extracts, pills, supplements and capsules. A tasty way to improve your skin, green tea is a fantastic addition to a balanced diet and can offer a host of proven effects.