The Top Skin-Healthy Foods You Should Include In Your Diet

It’s the wish of most women – to have clear and smooth looking skin without having to resort to expensive treatments and products. There are many foods you can add to your diet which will help you to improve your skin’s condition, as well as providing your heart, brain and memory with health-boosting benefits as well.

Water

Maintaining good hydration is the first step towards creating a smooth and younger looking complexion, as well as making sure that your bodily functions are working effectively. The skin is made up of cells, and if they are dehydrated then they don’t work as well. Dehydrated skin is dry, tight and flaky, as well as being more prone to wrinkles. Water is great for detoxing the body, helping it to move waste from the blood and organs, helping to reduce rashes and irritations.

Salmon

A rich source of omega-3 fatty acids which are great for your skin, salmon is a brilliant addition to your diet. Omega-3’s are fantastic as an anti-inflammatory, helping to reduce joint-related pains. For your skin, omega-3’s are great news – they help to reduce redness, reduce the risk of lines and wrinkles developing and helping to unclog pores.

Avocado

Speaking of omega-3 fatty acids, avocados are a great source of these skin-boosting fats. They also have very high levels of vitamin E, higher than any other fruit, which is a great antioxidant that’s known to counteract free radicals and reduce the ageing process. Avocado oil is a brilliant skin barrier, helping you to maintain a soft and supple complexion that’s well moisturised. They are also high in sterolins, which help the body to produce more skin collagen.

Whey Protein

Only whey protein is a source of Lactoferrin, which is a potent acne fighter. It’s also an alkaline, which is great for the body as studies have shown that cancer cannot survive in an alkaline environment. Eating foods which are alkaline can help to improve brain function and increase your energy, as well as helping to limit the ageing process.

Kiwi

Kiwis are a fantastic fruit in terms of skin benefits, as they are incredibly rich in vitamin C which is known to be a strong antioxidant. Vitamin C is also brilliant at stimulating collagen in the skin, which helps to improve the condition and suppleness. You can also boost your vitamin C levels by eating bell peppers, strawberries, citrus fruits and kale.

Carrots

Any brightly coloured vegetable is generally rich in antioxidants, and carrots are a great source of beta carotene. This is converted into vitamin A in the body, which helps to repair the skin tissue. It is also effective in protecting the skin against UVA rays, which cause the skin to burn when exposed to the sun.