– Berries are amazing. They’re full of antioxidants which help to promote wellness at the cellular level. If that weren’t enough they also fight off free radicals which are one of the known cause of wrinkles.
– Fish is more than just tasty, it’s full of Omega 3 which is a kind of fatty acid. It’s great for your heart but also helps to keep your skin and your hair looking and feeling healthy!
– Carrots aren’t going to help you see in the dark but they’re great for giving your hair a lustrous shine and improving the health of your scalp!
– Olive Oil is amazing stuff. It’s not the same as animal fat, you can have much more of it and it’s actually good for your heart unlike the alternative. It’s also fantastic for maintaining beautifully healthy skin.
– Brazil nuts are full of selenium which is a component in the creation of a potent antioxidant known as glutathione. It can repair damage at a cellular level and genuinely slow down the aging process. Two brazil nuts a day will confer all the benefits you need to retain your youthful look for longer!