Vitamin E reduces the number of free radicals which can damage the skin and internal organs – vitamin E is a known for being a potent antioxidant and can help to improve your health dramatically. It boasts a number of protective qualities, such as helping to improve the condition of the cell membranes in the skin, heart and nervous system, and helps to keep the red blood cells in the body healthy.
A great anti-ager, this nutrient is brilliant at balancing the skin’s oils and helping to reduce the rate of cellular ageing. You’ll notice that vitamin E is found in numerous skin products, and with good reason. It also helps to fight various health concerns, from blood clots and cancers, to helping to promote healthier lungs which have been irritated or damaged by pollution.
If you want to boost your immune system, as well as improving the health of your eyes, heart and nervous system, you should add more vitamin E to your diet. A deficiency in this vital vitamin can cause health problems – vitamin E is used to not only prevent but also treat a range of health concerns, from low sperm count and menstrual pains to Parkinson’s disease. It also great for helping to reduce the risk of diabetes. You should boost your diet with rich leafy green vegetables, as well as nuts such as almonds and brazil nuts, and fruits including mangoes.