The good news is that these products may be unnecessary, as there may be a far simpler way to help you on your way to better skin, and that is through eating a variety of foods which are anti-ageing and help to improve the vitality of your skin from the inside out.
It’s not simply a case of improving the wellness of your skin by eating a ‘better’ diet, there are actually certain types of foods that you should aim to eat or to avoid in order to help you have the healthy, glowing skin that you want. The foods to eat and to avoid may surprise you, as the old beliefs about what is good or not good for your skin are being thoroughly thrown out of the window.
Pomegranate is one of the best foods for your skin as it contains anti inflammatories that can help to protect it. Similarly, blueberries, with their antioxidant properties, help to protect skin against damage. There are many other fruits with useful properties too, such as pineapple and kiwi, which are full of vitamins, strawberries which contain a natural collagen booster, bananas which are packed with stress-fighting potassium and the humble prickly pear, which keeps the kidneys, and therefore the skin, free of toxins. Vegetables such as carrots, broccoli, kale and avocados are good ones to include in your diet for health skin too.
Foods to avoid include shellfish, which contains iodine and can cause inflammation, salt, which causes puffiness, and other foods which contain toxins such as sugar and alcohol. There are some scientists who believe that dairy product can also cause poor skin, although this link has not been proven.