Stay Young On The Inside, Look Young On The Outside

Most people can just about accept getting older but the last thing they’re going to want to do is look older. There are hundreds of different lotions and potions which you can buy that claim to be able to save you from the ravages of ageing. It would be much easier to accept that this sort of thing actually worked if they weren’t constantly replaced by new ones. How can you revolutionise something every two months? The fact is that you can’t and any actual advances will be fairly minimal. The main differences will be packaging, you may be buying essentially the same product.

There are loads of things you can do to keep yourself looking young which won’t break the bank. If you start by improving your wellness on the inside you’ll quickly notice changes on the outside too! Look younger through superior wellness.

–       Whole grains could save you from sudden weight gain as you enter middle age. Those who ate primarily white bread had their waists expand around three times more than those who ate primarily whole grain throughout their lives.

–       Fish is full of a special protein known as leptin which has been shown to help control your appetite meaning you’ll be less likely to overeat. Try and eat oily fish and you’ll be getting a good dose of omega-3 fatty acid which will help fight the free radicals which cause wrinkles.

–       The probiotics or ‘good bacteria’ which live in your gut start to drop after you turn 35. These help to maintain your digestion and without them it’ll become sluggish and you might become more prone to bloating. A yoghurt a day can counter this for you.

–       As you get older you produce less natural oil so your skin becomes less elastic and moist. Eating foods like nuts, seeds and avocado can give that extra boost in natural oils which you need to help you keep looking younger for longer.