Add them to your diet and you could be postponing wrinkles and tired-looking skin for another few years yet. Here are 5 of the best anti-ageing foods around and the reasons why you should add them to your diet.
- Blueberries: rich in vitamin C to aid blood circulation, this delicious little berry is also packed with minerals and salts that help fight the ageing process. Blueberries are also high in potassium to keep the fluid balance in skin cells regulated, ensuring puffiness and fluid retention is kept to a minimum.
- Beetroot: the colourful vegetable has so much going for it when it comes to anti-ageing that it’s hard to know where to start. Firstly, it contains lycopene, the antioxidant that boosts collagen production, keeps the skin elastic and protects against the sun’s harmful UV rays. Beetroot also acts as a natural detox because of its diuretic properties.
- Oily fish and nuts: omega 3 fatty acids are the polyunsaturated fats that are known to boost heart health. And along with those health benefits, products rich in omega 3 are also perfect anti-ageing agents. Eat oily fish such as salmon and mackerel, nuts such as walnuts and flaxseeds along with soybeans to keep your hormones in balance and your skin hydrated, making it feel and look plumper, smoother and softer.
- Kale: leafy green vegetables such as kale have long been hailed for their contribution to good health. Drenched in vitamins C and K, packed with fibre and folic acid and filled with essential minerals, kale is the perfect natural way to banish the signs of ageing. Its Vitamin A content also helps keep your skin soft by boosting skin cell production.
- Kiwi fruits: the powerful antioxidants in kiwi fruits, including vitamins C, A and E, slows down skin degeneration, boost collagen and help fight the free radicals that cause damage to the body.