A new study suggests that carrying excess weight around your abdomen could increase your risk of developing kidney disease. This tendency is often referred to as being ‘apple shaped’, rather than ‘pear shaped’ which is weight carried around the hips. It has been noted in previous studies that apple shapes are also more at risk of developing cardiovascular diseases as well. The research was carried out by the University Medical Centre Groningen, situated in the Netherlands, who looked at the kidney health of more than 300 people.
Researchers noted that those with a higher waist to hip ratio, such as those categorised as apple-shaped, were more at risk of a lowered kidney function, as well as reduced kidney flow and high blood pressure. This was found to be the case even in those who were otherwise healthy. The results of the study show that individuals with these symptoms could benefit from treatments which will reduce the blood pressure in the kidneys, such as cutting the salt levels in their diet and targeted medications.
Being overweight has been linked to various health concerns, such as heart disease, stroke and developing diabetes. There are many ways to reduce your risk of developing such health problems, but your diet plays a big part. You can achieve a healthier weight through increasing your exercise levels and opting for a more balanced diet. A balanced diet is rich in fruit and vegetables, which will provide your body with the vital nutrients it needs to fend off disease, as well as lean protein, low fat dairy, and cutting back on salt, fat and sugar. Lastly, upping your intake of water will ensure your body functions effectively, as well as flushing any toxins out of the body. Aiming for six to eight glasses each day is advised for a healthy body.