Fad Diets – Which Formulas Are Most Harmful?

Fad diets are common in today’s image obsessed society, and celebrities often promote crazy weight loss formulas which we feel could be the answer to our prayers. However, they’re often extremely dangerous for our health and can lead to serious concerns due to a lack of nutrients. From eating paper to keep hunger pangs at bay, to injecting tapeworms to stop bingeing, fad diets have taken an odd turn over the years to extreme dieting. None of these diets are healthy or safe ways to lose weight – more importantly, they can be life-threatening. Here are some of the most bizarre diets promoted in the media over the years.

The Maker’s diet is based on the concept of certain foods being banned by God. These foods include breaded fish, eel, oysters, ham and pork. There are even vegetables which are included in the list, such as ginger, beetroot and onion! The diet causes a serious protein and omega-3 deficiency, as well as lowering the body’s blood pressure and weaknesses. Raspberry ketones are well known as being metabolism boosters, but relying on the supplements as a fat burning tool is dangerous. Raspberry supplements can cause increased blood pressure and rapid heartbeats, in addition to jitteriness. Likewise, the replacement diet also causes medical problems such as nutrient deficiencies. This diet promotes the idea of eating just one type of food, which replaces all other food groups.

The Dukan diet is a popular choice with brides-to-be, as it works on the basis of eating high protein foods but allows carbohydrates. It does tend to raise cholesterol levels though, as well as increasing the chance of developing gout – a form of arthritis. The best way to lose weight is to simply eat a balanced diet that is low in fat and sugar, as well as exercising regularly to maintain a healthy weight.