Juicing has become the big buzz word in diet and nutrition circles, with many people extolling the virtues of drinking fruit and vegetable juices to boost their wellness and wellbeing. Many celebrities have also jumped on the bandwagon, with stars such as Natalie Portman and Madonna publically declaring their love for juice diets.
Those in favour of juice diets claim that they can contribute to weight loss, radiant skin, increased energy and can even be a cure for cancer.
Nutritionist consultants have also come out in favour of juices, stating that a glass of juice in the morning is vital for maintaining good health. Many models are now also using juice diets on a regular basis, and juice bars and even juice home delivery services are popping up all over the place. There are even new businesses appearing which are producing juices and shipping them all over the country.
Not all juices are created equal, however, and there are some things that you should look out for to make sure that you are getting the best possible health benefits from your daily juice drink.
Looking out for green juice is the best tip we can give you; you probably drink colourful orange and other fruit juices as part of your daily life already, but it’s the vegetable juices that make the biggest impact. Dark leafy green such as kale and spinach are packed with minerals such as iron and calcium and are full of powerful antioxidants, too.
You should also make sure that the juice you are drinking is organic. If you are not sure, ask. Many places do not use organic products in order to save money, but if you really want to enjoy the health benefits then you need to stay away from pesticides, and has also been sprayed with chemicals that kill off some of the health benefits of the plant.