Youthful appearance and younger looking skin have a positive impact on every aspect of your life. They boost your self-confidence and help you succeed at personal and professional levels. You also feel more energetic and happy.
Most women across the globe understand this impact and strive to improve or restore their youthful appearance. In fact, worldwide spending on anti-aging products is expected to cross $291.9 billion by 2015. Consumers are being bombarded by chemical and herbal products and cosmetic procedures that can make them appear years younger.
Many dermatologists and skincare specialists, however, prefer the traditional route. They consider healthy diet as one of the best ways to restore and maintain youthful appearance.
- Antioxidants – Your body produces free oxygen radicals when exposed to everyday pollutants and toxins. Certain metabolic activities also produce free radicals. These particles interact with proteins and DNA at the cellular level and lead to cell death and aging. Antioxidants neutralize the free radicals and thereby, help maintain health and vitality. You will notice an improvement in your overall appearance. Berries, oranges, red and black beans, and olives are some of the common sources of antioxidants.
- Calcium – Calcium is important for your bones. Optimal calcium intake can help maintain bone strength and posture and make you look young and energetic. Low-fat dairy products are some of the ideal sources of calcium.
- Vitamin C – Vitamin C is a powerful antioxidant. Recent research has indicated that the vitamin can also help lower the incidence of fine lines and wrinkles. Many anti-aging creams and lotions contain derivatives of this nutrient. You may also obtain vitamin C from foods such as citrus fruits, berries, tomatoes, cabbage and bell peppers.
- Omega-3 fatty acids – Flaxseeds, nuts, salmon and some other types of fish are rich in omega-3 fatty acids. These healthy fats are important components of the cell structure. They also contribute to brain and heart health. Regular consumption of omega-3 fatty acids improves blood circulation, memory and skin texture. You feel young from inside and out.
- Vitamin E – The fat-soluble vitamin promotes healthy skin and hair. It is an effective antioxidant. You feel good at physiological and cellular level, and this well-being manifests in form of glowing skin and youthful appearance.
Apart from these nutrients, simple cosmetic techniques may also enhance your youthful appearance. Residents of the capital city of Utah can rely on brow lifts in Salt Lake City while residents of other cities can contact their local ocuoplastic consultants to improve their looks. Regular cleansing and massage may also make a difference. It is important to make a strong commitment and follow a sensible routine for great results.