Staying fit is important at any time, but none more so than when you’re pregnant. Your body is undergoing numerous changes and there are things you can do to ensure that you stay fit and healthy while it changes. The basics are the trinity – a good diet, regular exercise and getting plenty of sleep. […]

The post Pregnancy: How to Stay Fit Throughout first appeared on Yourwellness.

When you are pregnant, one of your biggest health concerns may be to do with what foods you can eat and how they may affect your unborn baby. When you are pregnant, your wellness and the wellbeing of your unborn baby can be adversely affected by certain types of food.   Food cravings are a […]

The post What Foods Should You Avoid When You Are Pregnant? first appeared on Yourwellness.

After you find out that you are pregnant, every myth you’ve ever heard suddenly does not match with reality. Pain in unusual places and uncomfortable sleeping positions make you wonder about all the things that you don’t know about pregnancy. Here are a few things you can expect when you are pregnant:   Digestive Issues […]

The post Eight Things That Might Surprise You About Being Pregnant first appeared on Yourwellness.

Obesity is a risk at any age and to both men and women – it can increase the risk of a number of health conditions, including heart disease, diabetes and stroke. But how does it affect you if you’re pregnant? And are there risks attached to your baby if you are obese whilst carrying your […]

The post How Does Obesity Affect Your Baby During Pregnancy? first appeared on Yourwellness.

Pregnancy is an exciting and magical time, but it can also bring a number of health concerns, and many new mothers-to-be spend a lot of time worrying about their own wellness as well as the wellbeing of their unborn child.   One problem that occurs in some expectant mothers is blurred vision. Some vision changes […]

The post What Does it Mean When Your Vision is Blurred in Pregnancy? first appeared on Yourwellness.

Pregnancy is a beautiful and happy time, but it’s also a stage in your life where your health is paramount. Because you’re eating, and living, for two everything you do matters that much more. During pregnancy, your body undergoes a number of changes and the first trimester is the most uncertain time, where any infections, […]

The post Top Tips for a Safe Pregnancy for You and Your Baby first appeared on Yourwellness.

One of the most common symptoms of menopause is disrupted sleep. In fact, 61 percent of women aged between 45 and 60 say that they suffer from sleepless nights and other sleep-related problems. However, most women don’t consider this problem to be serious enough to seek treatment for, so it goes on. A lack of […]

The post How Menopause Could Impact Your Sleep Pattern first appeared on Yourwellness.

Once women pass the age of 40, the dreaded menopause becomes a ticking time bomb of worrying for them. With so many myths surrounding this stage in a woman’s life, it’s easy to understand why so many women worry about what’s to come. Most women, however, come out the other side unscathed – this is a […]

The post Depression and Menopause – The Myths and Secrets first appeared on Yourwellness.

We associate hair loss and balding with men, but this isn’t always the case – women can sometimes suffer from it as well. When you can see scalp is more visible when you part your hair, or that your parting has visibly widened, this may be a sign that you’re losing your hair. It’s common […]

The post What Causes Hair Loss in Women? first appeared on Yourwellness.

The majority of women will deal with a bout of thrush at some point in their lives, and it is a common infection. Thrush is caused by a yeast fungus which is known as Candida spp. There are a number of treatments available, including an oral tablet and pessaries which are inserted into the vagina […]

The post Thrush: What Is It and Do You Have the Signs? first appeared on Yourwellness.