Even though addiction is an authentic wellness issue, we can use the phrase willy-nilly, without any real regard to how it can be a debilitating aspect of your life. Drug addiction, for example, really takes its toll on your wellbeing – especially when you try to get clean and experience very painful withdrawal symptoms. Yet […]

The post Could Food Addiction Be Just As Real as Drug Addiction? first appeared on Yourwellness.

(Serves 2) This is a super nutritious salad providing all the teeth re-mineralising ingredients like vitamin K, calcium and magnesium. In this recipe hard goat’s cheese has been used but it can be replaced with soft cheese or sheep’s cheese.  Ingredients 1 bag of chopped kale/bunch kale leaves 8-10 Brussels sprouts 80-100g hard goat’s cheese […]

The post Kale and Brussel Sprout Salad with Goat’s Cheese first appeared on Yourwellness.

(Serves 9) These protein muffins seem to be invented by Hrithik Roshan’s diet consultant Marika Johansson. During the filming of ‘Krrish 3’ Hrithik was said to munch on these tasty snacks to keep his blood sugar levels stable and keep cravings at bay whilst getting a healthy dose of nutrients. Ingredients Wet 3 egg whites […]

The post Chocolate And Fig Protein Muffins first appeared on Yourwellness.

(Serves 3) Quick and simple to prepare yet looking amazing this salad has a very refreshing flavour and texture. If you prefer your vegetables slightly softer then blanch for a couple of minutes before running under cold water and combining with the remaining ingredients. Ingredients 225g rice noodles 100g sugar snap peas 100g mange tout […]

The post Vegetable And Noodle Salad first appeared on Yourwellness.

(serves 2) Tempeh is a soy product made by controlled fermentation of cooked soybeans. Tempeh is a complete protein food that contains all the essential amino acids and is rich in enzymes. It’s an ideal food for vegetarians. Ingredients 8 stems asparagus 4 prunes 100g tempeh 8 cherry tomatoes 4 white mushrooms Chives Sea salt […]

The post Tempeh Kebab With Lime Oil first appeared on Yourwellness.

(Serves 4) Oats are highly nutritious which is perfect for pacifying out of balance vata. Cinnamon, cloves and cardamom are heating spices, which help pacify vata. This recipe is high in soluble fibre for improved gut health, helping to normalise bowel movements, and attain stable blood sugars. Fibre is also good for heart health and […]

The post Warming Clove and Cardamom Oatmeal Pancakes first appeared on Yourwellness.

(serves 4) This blood-pressure friendly salad combines antioxidant rich spinach with cooked beetroot, fresh herbs, probiotic yoghurt and the mystical tang of cumin. Ingredients 750g cooked beetroot dipped in vinegar (not pickled), chopped into wedges 250g baby spinach leaves, washed & well drained Large bunch fresh mint, roughly chopped Large bunch coriander, roughly chopped For […]

The post Moroccan Beetroot & Herb Salad with Natural Yogurt Dressing first appeared on Yourwellness.

(serves 4) If you find wheat and grains cause you problems, combining herbs and spices in your recipes will help to prevent excess gas. This filling meal uses ajwain in the dough, garlic and ginger in the stuffing and sees the parathas served with the digestive dipping sauces, raita and mint chutney. Ingredients For the […]

The post Spinach & Ajwain Stuffed Parathas first appeared on Yourwellness.

(Serves 2) Quinoa provides sustaining carbohydrate, essential amino acids, fibre and important minerals such as phosphorous, potassium, magnesium and iron.  Ingredients For the dressing 3 tbsp olive oil Juice & zest 1 lemon 2 long red chillies, finely chopped 2 cloves garlic, crushed A small bunch of flat leaf parsley, chopped Salt & freshly ground […]

The post Quinoa Salad With Broccoli, Soy Beans And Chilli Dressing Served With Halloumi And Spring Onion Kebabs first appeared on Yourwellness.

(Serves 4) A hearty, healthy soup that’s brimming with nutritious ingredients to ensure a steady flow of energy for hours after you finish your meal. Ingredients 1 tbsp extra virgin olive oil 2 finely chopped onions 4 cloves garlic, finely chopped 4 cups vegetable stock 2 carrots, peeled and chopped 1 cup frozen peas 1white […]

The post Bean And Barley Soup first appeared on Yourwellness.