Kale and Brussel Sprout Salad with Goat’s Cheese

(Serves 2)

This is a super nutritious salad providing all the teeth re-mineralising ingredients like vitamin K, calcium and magnesium. In this recipe hard goat’s cheese has been used but it can be replaced with soft cheese or sheep’s cheese. 

Ingredients

• 1 bag of chopped kale/bunch kale leaves
• 8-10 Brussels sprouts
• 80-100g hard goat’s cheese
• Handful soaked almonds, sliced
• For dressing;
• 2 tbsp tahini
• Juice of 1 lemon
• 2 tbsp apple cider vinegar
• 1 clove garlic
• 2 tbsp extra virgin olive oil
• Celtic/Himalayan rock salt to taste

Method

1. Lightly stem the Brussel’s sprouts until cooked through but still bright green. Flash cool in iced water, then chop.
2. Process all the ingredients for the dressing together with a hand blender until smooth.
3. In a large bowl, add the kale and pour over the dressing. Massage into the kale for 2-5 minutes until soft.
4. Add the Brussel sprouts and crumble in the goat’s cheese.
5. Serve with a sprinkle of flaked almonds.