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GI Recipes

Spinach & Ajwain Stuffed Parathas

(serves 4) If you find wheat and grains cause you problems, combining herbs and spices in your recipes will help to prevent excess gas. This filling meal uses ajwain in the dough, garlic and ginger in the stuffing and sees the parathas…

Bean And Barley Soup

(Serves 4) A hearty, healthy soup that’s brimming with nutritious ingredients to ensure a steady flow of energy for hours after you finish your meal. Ingredients 1 tbsp extra virgin olive oil 2 finely chopped onions 4 cloves…

Courgette Fritta

An easy recipe that makes a great breakfast or lunch served with salad. You can play around with different vegetables to suit your taste. Ingredients ½ courgette, cut into chunks ½ red pepper, thinly sliced 6-8 Organic Eggs…

Pumpkin And Chickpea Stew

This stew is so very simple to make and full of warming spices. Cook the chick peas well before starting so they become super soft in the final stages. You can use carrot, beetroot and sweet potatoes as well as or instead of pumpkin.…

Strawberry Mousse

Serves 4 Whip up this light mousse in a flash and store it in the fridge until ready to eat. It’s easy to make-ahead and offers a healthier but delicious alternative to ice cream. Ingredients 400gm punnet of strawberries 100gm…

Warm Fennel And Squash Salad

(Serves 4) Fennel and watercress both make great cleansing ingredients packed with fibre as well as being great dietary sources of vitamin C, potassium, calcium and magnesium. Ingredients 1 bulb fennel, trimmed 450g(1lb) butternut…

Frozen Berry Skin-Quenching Smoothie

(Serves 2-4) Packed with anti-oxidant powerhouse berries and omega-3 rich, anti-ageing seeds, this smoothie is a great way to start the day, fill you up until meal time or replenish energy after a workout session.  Ingredients 2 cups…

Red Cabbage, Walnut And Avocado Salad

(Serves 4) There are many age-fighting nutrients in every mouth-watering spoonful of this recipe. The three key elements to this salad add not just diversity in tastes, colours and textures but they also cover all the bases in your quest…