GI Recipes

(Serves 4) Oats are highly nutritious which is perfect for pacifying out of balance vata. Cinnamon, cloves and cardamom are heating spices, which help pacify vata. This recipe is high in soluble fibre for improved gut health, helping to…

(serves 4) This blood-pressure friendly salad combines antioxidant rich spinach with cooked beetroot, fresh herbs, probiotic yoghurt and the mystical tang of cumin. Ingredients 750g cooked beetroot dipped in vinegar (not pickled),…

(serves 4) If you find wheat and grains cause you problems, combining herbs and spices in your recipes will help to prevent excess gas. This filling meal uses ajwain in the dough, garlic and ginger in the stuffing and sees the parathas…

(Serves 2) Quinoa provides sustaining carbohydrate, essential amino acids, fibre and important minerals such as phosphorous, potassium, magnesium and iron.  Ingredients For the dressing 3 tbsp olive oil Juice & zest 1 lemon…

(Serves 4) A hearty, healthy soup that’s brimming with nutritious ingredients to ensure a steady flow of energy for hours after you finish your meal. Ingredients 1 tbsp extra virgin olive oil 2 finely chopped onions 4 cloves…

(Serves 4) Ingredients 1 tbsp sunflower or vegetable oil 1 onion, chopped 3cm piece of ginger, peeled and finely chopped 2 cloves of garlic, peeled and finely chopped or crushed 70g red curry paste 2 chicken breasts cut into…

(Serves 4) This makes an impressive, super-quick starter or light lunch that’s simply yummy! Ingredients 8 flat mushrooms 4 tbsp chilli flavoured or extra virgin olive oil 150g halloumi cheese, sliced 4 -6tbsp Thai sweet chilli…

An easy recipe that makes a great breakfast or lunch served with salad. You can play around with different vegetables to suit your taste. Ingredients ½ courgette, cut into chunks ½ red pepper, thinly sliced 6-8 Organic Eggs…

This stew is so very simple to make and full of warming spices. Cook the chick peas well before starting so they become super soft in the final stages. You can use carrot, beetroot and sweet potatoes as well as or instead of pumpkin.…

(Serves 6) A delicious, hearty meal perfect for those days when you are feeling run down. As well as the vegetable ingredients, sage is also known as a carminative, antiseptic and astringent so useful for sore throats, cough and sinus…

Serves 4 Whip up this light mousse in a flash and store it in the fridge until ready to eat. It’s easy to make-ahead and offers a healthier but delicious alternative to ice cream. Ingredients 400gm punnet of strawberries 100gm…

(Serves 4) Fennel and watercress both make great cleansing ingredients packed with fibre as well as being great dietary sources of vitamin C, potassium, calcium and magnesium. Ingredients 1 bulb fennel, trimmed 450g(1lb) butternut…

(Serves 2-4) Packed with anti-oxidant powerhouse berries and omega-3 rich, anti-ageing seeds, this smoothie is a great way to start the day, fill you up until meal time or replenish energy after a workout session.  Ingredients 2 cups…

(Serves 4) There are many age-fighting nutrients in every mouth-watering spoonful of this recipe. The three key elements to this salad add not just diversity in tastes, colours and textures but they also cover all the bases in your quest…