Frozen Berry Skin-Quenching Smoothie

(Serves 2-4)

Packed with anti-oxidant powerhouse berries and omega-3 rich, anti-ageing seeds, this smoothie is a great way to start the day, fill you up until meal time or replenish energy after a workout session. 


  • 2 cups frozen mixed berries (many supermarkets do pre-mixes of blackberries, cherries, redcurrants, blueberries, raspberries etc or you can buy them individually and freeze)
  • 1 tsp Chia Seeds
  • 1 tsp Flaxseeds
  • 1 tbsp Raw Honey or Manuka Honey
  • 50-100 ml Cranberry Juice


  1. Add all the ingredients to a smoothie maker or use a hand blender to process into a smoothie. Serve immediately.

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