(Serves 2-4)
Packed with anti-oxidant powerhouse berries and omega-3 rich, anti-ageing seeds, this smoothie is a great way to start the day, fill you up until meal time or replenish energy after a workout session.
Ingredients
- 2 cups frozen mixed berries (many supermarkets do pre-mixes of blackberries, cherries, redcurrants, blueberries, raspberries etc or you can buy them individually and freeze)
- 1 tsp Chia Seeds
- 1 tsp Flaxseeds
- 1 tbsp Raw Honey or Manuka Honey
- 50-100 ml Cranberry Juice
Method
- Add all the ingredients to a smoothie maker or use a hand blender to process into a smoothie. Serve immediately.
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