If Dieting is one of your New Year’s resolutions for 2014, you aren’t alone. Each year in January, the word “diet” spikes in Google searches, and nearly 60% of Americans have tried to lose weight in the last five years. However, of the estimated 40% of Americans who set New Year’s goals, only 8% actually […]

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Cellulite is one of those wellness problems that never seem to go away. No matter how you look after your wellbeing through a healthy diet and fitness regime – which many experts assert is the only way to get rid of cellulite – those little lumps and bumps around your bottom, thighs and upper arms […]

The post Lumpy Bum? How to Reduce the Appearance of Cellulite first appeared on Yourwellness.

You get pregnant, you gain weight. So, by that logic, when you’re no longer pregnant, the weight should slip right off, right? Not necessarily. While giving birth helps you to shed, on average, about five kilograms of pregnancy weight, the baby and the amniotic fluid surrounding it aren’t the only reasons why you gain weight […]

The post Mum Tum: How to Shift Your Post-Pregnancy Weight first appeared on Yourwellness.

  Are you trying to lose weight but are tired of doing the same thing? If so, then you will be happy to know that there are several other things that you can do to lose weight. Below are some unique weight loss tricks: Drink Herbal Teas Herbal teas have received a lot of positive […]

The post Tired Of The Same Thing? Six Unique Ways To Lose Weight first appeared on Yourwellness.

By now, you’ve got this weight loss wellness thing down. Even if you don’t put the diet rules into practise, you know you should probably cut carbs, deny your naughty cravings and graze on healthy snacks all day, right? Wrong! Forget every weight loss trick you know, and prepare to have your mind blown by […]

The post Rule Breakers: Dieting Findings That Will Blow Your Mind first appeared on Yourwellness.

There are an awful lot of diets out there. Just think about all the people who want to lose weight – that’s a huge marketplace, so it’s no surprise that so many different forms of dieting have appeared. The problem is that not ever dieted is suited to every person, and that means that you […]

The post Which Is The Right Diet For You? Here’s The Answer first appeared on Yourwellness.

In order to diet effectively, you need to understand the importance of eating smaller portions. Often, we can gorge ourselves on more food than we actually need, which has a negative impact on our overall health and wellness. However, it’s not just eating smaller portions that’s vital to weight loss, but to actually enjoy eating […]

The post Four Things You NEED to Do if You Want to Lose Weight first appeared on Yourwellness.

Intermittent dieting is a popular weight loss tool these days, but wellness experts are a bit sceptical about just how beneficial this way of losing weight is to your wellbeing. Joanne Chen, author of The Taste of Sweet: Our Complicated Love Affair With Our Favourite Treats, details, ‘As a health writer, I’ve always been smug […]

The post Intermittent Dieting: Weight Loss that Breaks All the Rules first appeared on Yourwellness.

We all like dining out in restaurants; whether it is as a way of going out socialising, a chance to celebrate with family and friends or just for the enjoyment of eating good food. Unfortunately, dining out can be the scourge of even the most steadfast diet – this is because it can often seem […]

The post Five Things To Know If You Want To Dine Out Healthily first appeared on Yourwellness.

A lot of research has gone into the best ways to lose weight and take care of your wellness, so why do you still feel in the dark about the whole thing? Some of the findings have been, to put it mildly, counter-intuitive, even suggesting completely new ways of dieting. So, if you’ve struggled to […]

The post The Science of Weight Loss: New Proven Ways to Shed Pounds first appeared on Yourwellness.