(Serves 2) This is a super nutritious salad providing all the teeth re-mineralising ingredients like vitamin K, calcium and magnesium. In this recipe hard goat’s cheese has been used but it can be replaced with soft cheese or sheep’s cheese.  Ingredients 1 bag of chopped kale/bunch kale leaves 8-10 Brussels sprouts 80-100g hard goat’s cheese […]

The post Kale and Brussel Sprout Salad with Goat’s Cheese first appeared on Yourwellness.

(Serves 9) These protein muffins seem to be invented by Hrithik Roshan’s diet consultant Marika Johansson. During the filming of ‘Krrish 3’ Hrithik was said to munch on these tasty snacks to keep his blood sugar levels stable and keep cravings at bay whilst getting a healthy dose of nutrients. Ingredients Wet 3 egg whites […]

The post Chocolate And Fig Protein Muffins first appeared on Yourwellness.

(serves 2) Tempeh is a soy product made by controlled fermentation of cooked soybeans. Tempeh is a complete protein food that contains all the essential amino acids and is rich in enzymes. It’s an ideal food for vegetarians. Ingredients 8 stems asparagus 4 prunes 100g tempeh 8 cherry tomatoes 4 white mushrooms Chives Sea salt […]

The post Tempeh Kebab With Lime Oil first appeared on Yourwellness.

(Serves 4) Oats are highly nutritious which is perfect for pacifying out of balance vata. Cinnamon, cloves and cardamom are heating spices, which help pacify vata. This recipe is high in soluble fibre for improved gut health, helping to normalise bowel movements, and attain stable blood sugars. Fibre is also good for heart health and […]

The post Warming Clove and Cardamom Oatmeal Pancakes first appeared on Yourwellness.

(serves 4) This blood-pressure friendly salad combines antioxidant rich spinach with cooked beetroot, fresh herbs, probiotic yoghurt and the mystical tang of cumin. Ingredients 750g cooked beetroot dipped in vinegar (not pickled), chopped into wedges 250g baby spinach leaves, washed & well drained Large bunch fresh mint, roughly chopped Large bunch coriander, roughly chopped For […]

The post Moroccan Beetroot & Herb Salad with Natural Yogurt Dressing first appeared on Yourwellness.

(serves 4) If you find wheat and grains cause you problems, combining herbs and spices in your recipes will help to prevent excess gas. This filling meal uses ajwain in the dough, garlic and ginger in the stuffing and sees the parathas served with the digestive dipping sauces, raita and mint chutney. Ingredients For the […]

The post Spinach & Ajwain Stuffed Parathas first appeared on Yourwellness.

(Serves 2) Quinoa provides sustaining carbohydrate, essential amino acids, fibre and important minerals such as phosphorous, potassium, magnesium and iron.  Ingredients For the dressing 3 tbsp olive oil Juice & zest 1 lemon 2 long red chillies, finely chopped 2 cloves garlic, crushed A small bunch of flat leaf parsley, chopped Salt & freshly ground […]

The post Quinoa Salad With Broccoli, Soy Beans And Chilli Dressing Served With Halloumi And Spring Onion Kebabs first appeared on Yourwellness.

(Serves 4) A hearty, healthy soup that’s brimming with nutritious ingredients to ensure a steady flow of energy for hours after you finish your meal. Ingredients 1 tbsp extra virgin olive oil 2 finely chopped onions 4 cloves garlic, finely chopped 4 cups vegetable stock 2 carrots, peeled and chopped 1 cup frozen peas 1white […]

The post Bean And Barley Soup first appeared on Yourwellness.

(Serves 4) Ingredients 1 tbsp sunflower or vegetable oil 1 onion, chopped 3cm piece of ginger, peeled and finely chopped 2 cloves of garlic, peeled and finely chopped or crushed 70g red curry paste 2 chicken breasts cut into bite-size pieces 1 medium pumpkin or butternut squash, peeled and cut into 2cm pieces 400g tin […]

The post Thai Chicken, Pumpkin And Broccoli Curry first appeared on Yourwellness.

(Serves 4) This makes an impressive, super-quick starter or light lunch that’s simply yummy! Ingredients 8 flat mushrooms 4 tbsp chilli flavoured or extra virgin olive oil 150g halloumi cheese, sliced 4 -6tbsp Thai sweet chilli dipping sauce rocket salad leaves to serve Method Heat the grill to high. Place the mushrooms gill-side up on […]

The post Sweet Chilli Mushrooms With Halloumi Cheese first appeared on Yourwellness.