complex carbohydrates

Type 2 diabetes and obesity are both serious health conditions. Millions of people have been diagnosed with diabetes and obesity can worsen insulin resistance. The early stages of type 2 diabetes feature the development of insulin…

If you are a health-conscious individual, then you probably do your best to eat well and feed your family right. That's a great way to keep your weight under control and enjoy better overall health, but you should also consider some extra…