Just like athletes, top business people need to look after their wellness and wellbeing. Corporate fitness is important, so that entrepreneurs can train their body and mind to ensure that they always achieve their top performance. The link between fitness and business is indisputable.   With this in mind, a number of businesses are using […]

The post What Everyone Should Know About Being A Corporate Athlete first appeared on Yourwellness.

Stress is a part of every job, indeed it’s hard to imagine a job where there is no stress. This is true because there are so many stressors in our working environment. It can be anything from attempting to meet deadlines, chasing a promotion, ensuring the business is as successful as it can be or […]

The post Best Ways To Reduce Work-Related Stress first appeared on Yourwellness.

Stress in the corporate workplace is a serious problem. When people feel stressed, this can have a direct impact on their emotional wellness and wellbeing. Stress leads to physical problems too, and can cause absenteeism, which costs companies millions of pounds each year.   Feeling anxious about work is never a normal response. It’s natural […]

The post How to Get on Top of Any Workplace Stress and Anxiety first appeared on Yourwellness.

It is very difficult to keep fit and healthy when you are engaged in a corporate lifestyle. Most people spend their working lives hunched over a desk or a computer screen, with very little break of pause in their routine. This can lead to weight gain and obesity, and can have a serious impact on […]

The post The Habits That Will Keep You Fit and Healthy at Work first appeared on Yourwellness.

The term ‘wellness’ is used a lot these days, especially in corporate environments. You will hear this word in the media, in insurance documents and within the HR departments of big companies, but what does it really mean?   Many of us have now read up more on how wellness in the workplace is an […]

The post What Everyone Ought To Know About Workplace Wellness first appeared on Yourwellness.

Tis the season for holiday work parties, hot drinks loaded with extra calories, skipping the gym to cuddle up on the couch, and just general coziness! Unfortunately, cozy and healthy don’t always go together, and struggling through the work day to get to your much more fun after work activities means that it’s more important […]

The post Staying healthy in the office during the holiday season first appeared on Yourwellness.

Former England football player Ian Wright is the face of a new campaign to reduce the number of asbestos-related deaths, which have been increasing in numbers over the past few years. The campaign is being carried out by the Health and safety Executive, labelled Asbestos: The Hidden Killer, and has found that 20 tradesmen a […]

The post What is the link Between Asbestos and Lung Cancer? first appeared on Yourwellness.

  Even if you work from home, you can still get sick. And taking a sick-day can result in tons of work and tighter deadlines the next day, not to mention the possible damage on your credibility and payment.   To keep the dollars rolling in, here are seven ways to stay healthy and live […]

The post 7 Simple Health Tips for the Freelancer first appeared on Yourwellness.

If you work in a desk-based job, you may be aware of the risk to your health from sitting down all day and limiting the amount of physical activity you get. While the structure of many modern businesses are changing, such as including gyms and workplace wellness schemes, desk workers can be at risk of […]

The post Three Steps to a Healthier Work Experience first appeared on Yourwellness.

Diwali is celebrated all over the world by the Indian community, and it is a festival of joy, light and celebration. The sheer pleasure of it helps to improve the wellness and wellbeing of millions, as they revel in the annual celebration, but can this also be transferred into a corporate environment? Increasingly, the answer […]

The post Diwali Can be Wonderful When Celebrated With Colleagues first appeared on Yourwellness.