The Habits That Will Keep You Fit and Healthy at Work
It is very difficult to keep fit and healthy when you are engaged in a corporate lifestyle. Most people spend their working lives hunched over a desk or a computer screen, with very little break of pause in their routine. This can lead to weight gain and obesity, and can have a serious impact on your wellness and wellbeing.
Obesity is one of the biggest epidemics threatening the health of millions around the globe, and it shows no signs of abating anytime soon. In actual fact, the obesity epidemic seems to be getting worse. Most countries in the world now have a serious problem with obesity.
Alongside healthy eating, exercise is the best way to help you avoid obesity. Exercise burns off calories and it also helps to boost your mood. Studies have indicated that the more healthy a lifestyle someone has in terms of exercise, the more likely they are to eat healthy food. In other words, if you take care of one area of wellness, other areas are likely to follow.
Having a split-level desk can be a great way to incorporate some exercise into your day – this allows people to stand up and sit down at different times during the day. This means that you have more incentive to stand up and sit down during the day. This can boost your circulation and your mood.
When getting out of the office for a lunch break, you can also make sure that you have a healthy lunch. Keep a food diary of what you eat during the day, and this will help you to highlight any areas where extra calories are creeping in. It may be that you eat biscuits in the middle of the afternoon or have too many calories in your mid morning mocha.
Bear in mind that losing weight should be a slow and steady job, too – don’t try any crash diets. Make small and simple changes and you will feel much better in the long run.