A corporate space is a difficult one in which to incorporate physical activity. Nevertheless, numerous studies have shown that employees who have better wellness and a strong sense of wellbeing perform better in the workplace when compared directly to employees with poor wellness or low morale.   In the past, employers have not been too […]

The post How to Create a Happy Office by Making Sure You’re Healthy first appeared on Yourwellness.

For millions of people, going to work means a dull, stationery corporate environment, where people spend a lot of the day sitting down and looking at a computer screen. For this reason, it can be really hard to maintain wellness and wellbeing at work, especially when breaks often consist of nothing more than nipping outside […]

The post Could You Maintain Your Fitness Even When You’re at Work? first appeared on Yourwellness.

A lot of us spend all day sitting at a desk, but did you know this is wreaking havoc on your mental and physical wellbeing. You may be more concerned about corporate wellness, and so don’t care that you’re sitting and typing away all day. However, no matter how productive all that desk time is, […]

The post Yogue, Strike a Pose: How Desk Yoga Can Keep You Going first appeared on Yourwellness.

Not only does the back, neck and shoulder pain of poor pressure affect your health and wellbeing, but your corporate wellness can also suffer. Slouching into a C-shape at your desk, instead of going for the slight S of a healthy spine, has a negative impact on your productivity, and so there’s more reason than […]

The post How Can Desk Yoga Help to Relieve that Painful Posture? first appeared on Yourwellness.

Keas is a small company in San Francisco that has put employee wellness and wellbeing at the heart of their organisation. This health tech startup company has produced a unique way for companies to boost employee health and productivity through a social service, and have turned over $26 million so far. With corporate wellness being […]

The post Company Makes a Corporate Wellness Programme Great Fun first appeared on Yourwellness.

Too many people are still failing to get enough exercise. In the US, it’s estimated that more than 4 out of 5 of adults don’t do enough to meet the guidelines for physical activity set by the federal government. Those include 2.5 hours of moderate aerobic activity and two lots of strengthening exercises every week. […]

The post Workplace Fitness Can be Key to Getting Adults More Active first appeared on Yourwellness.

The term “work hard, play hard” may be something of a fantasy for some employees, but for many corporations, they are ousting out the bird-flinging flash games and bringing in something a little more challenging. Businesses are bringing in the bikes, the treadmills and a competitive edge to get the gaming ball rolling – and […]

The post How Competition Can Make Healthy Workers first appeared on Yourwellness.

We all know the importance of working out regularly, but sometimes it can be difficult to find the time in our increasingly busy lifestyles. When we spend so much time on our careers, it makes sense that we workout at our place of work – but can it really help, or would it simply serve […]

The post How Effective Are Gyms in The Workplace? first appeared on Yourwellness.

When we finish the long tides of work, the last thing that we want to think about is the hard strain of hitting the gym. You’re weighty, you’re weary and doing nothing is the best stimulation that you can think of. At the same time, you want to stay healthy and fit, without having to […]

The post 3 Easy Steps for the Perfect Workout Day first appeared on Yourwellness.

Would you go to the gym if your employer paid for you to get fitter and healthier? That’s the incentive on offer from one American local authority. Washington County, in Tennessee, is planning to give its full-time workers $300 every six months, effectively paying for their monthly gym membership, with the long-term aim of saving […]

The post Employers’ Cash Incentive for Workers to Join a Gym first appeared on Yourwellness.