There are a great many causes of anxiety and it seems than as society evolves so does its capacity to worry us. Technological advancements just lead to new lists of health complaints and it can sometimes seem that for every step forwards scientifically our standard of health takes one back. Social media and the ability to contact anyone at any time lead to higher levels of anxiety with people trying to avoid calls or obsessing over friend requests online.
Some of the main causes of anxiety have their roots in the biochemical, these are explained below:
Exhaustion or Burn Out – If you’re too tired to deal with them, stressful factors in your life will feed into any anxiety you may feel. Your body will be unable to provide you with the right amount of energy to deal with any issues and as such your inability to act will ramp up your levels of anxiety. If you can get a couple of nights of good, uninterrupted sleep then you’d knock this factor out of the ring.
Fight or Flight – When you’re geared up to act in a stressful situation, your pulse is hammering away, you’re nervous and you’re jumping to every sound then you’re feeding your anxiety directly. This level of stress might be handy when dealing with the day to day issues of work or whatever but when it comes to your health and wellbeing being this keyed up is actually bad for you.
Copper Feel? – One of the most common causes of a panic attacks is an imbalance of copper. Having too much in your system will overcharge your production of mental stimulators meaning your ability to feel emotions will be greatly enhanced. You’ll feel your emotions much more acutely and for most people this could mean that any stress or anxiety you may feel will be much more powerful.
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