Those who practice complementary forms of wellness will be interested to learn about the Emotional Freedom Technique, which is believed to be of great benefit and to bring you wellbeing.
Sometimes shortened to EFT, the Emotional Freedom Technique works by connecting the body, mind and spirit, and looks at healing the whole body with all of these things in mind. By becoming aware of our inner world rather than the external world in which we inhabit, we are better able to address emotional and physical challenges that occur within our own bodies. This does not exclude the use of traditional medicine and therapy, but instead gives us another weapon to use to help us strive towards complete wellness.
Derived from acupuncture, the Emotional Freedom Technique is a noninvasive procedure, based on the flow of energy through the body. It is practised in order to heal both emotional and physical problems.
It was first discovered in the mid 90s, and is a sort of type of psychological acupressure, using the traditional energy medians that are employed in acupuncture, but without any need for invasive needles. Instead, simply tapping with the fingertips is used to input kinetic energy into specific places on the head and chest, whilst you think about the particular problem in question (be that a traumatic event, a pain, and addiction or whatever) and say positive affirmations out loud.
It is believed that energy flows through these points, and that EFT acts as circuit breaker. Negative emotions block the pathways with energy blocks, and this can lead to phobias, stress and physical ailments. The gentle tapping process relives the pressure and removes the energy block.
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