Whatever the season, your body may benefit from a rejuvenating overhaul. Here are some top tips on how to improve your health:
Green Goodness Load up on fresh, seasonal green vegetables for their natural detoxing properties. Watercress, baby spinach, kale, brussels sprouts and spring greens contain crucial nutrients such as folic acid and riboflavin plus digestive enzymes to help their absorption. Vitamin K in spinach also contributes to a healthy nervous system and brain function so add to salads, stir-fries or even smoothies.
Anti-oxidant rich teas Although herbal teas such as chamomile, peppermint and nettle are a good caffeine-free alternative with cleansing properties, green tea is one caffeinated tea that should be on your list. The antioxidants found in green tea leaves help to detoxify the body by eliminating harmful free radicals. Research also links drinking green tea to improving memory and maintaining a slim waistline when combined with exercise.
Morning liver tonic To kick-start your digestion, drink a glass of warm water infused with lemon. Lemons have antibacterial properties that help purify the blood and balance the pH level of your colon. Its vitamin C will also boost your immunity.
Move your body Foods that nourish and detoxify the body are integral for a seasonal cleanse, but adding exercise on top brings added benefits. Keep things simple. You don’t need a rigorous workout regime, running excessive miles or a long bike ride to feel the positive effects. Gentle exercise such as yoga, Pilates or simply taking a walk in nature will help.
Take 10 minutes Restoring your body through rest periods is just as important as exercise. Just sit and do nothing for 10 minutes each day, breathing deeply or meditating, to aid digestion. Be still and maximise this time to yourself. Stress is the number one cause of inflammation, so quieten your mind to soothe your body and soul.
By turning to seasonal greens, wholefoods and daily activities that support your body, you will soon notice a difference. You may feel increased bouts of energy, curb your cravings and your mind will be clear and focused, having a positive effect on your mood.
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