There are numerous studies which claim that the amount of water we consume has an effect on our body weight. The claims are all true. Water intake helps boost metabolism which in turn helps burn more calories. Not only does it boost metabolism, it is also said to reduce appetite.
According to two major studies, having 500 ml of water everyday can boost metabolism by 25-30 per cent. But does that mean having more water can help us burn more calories? Let us have a look.
The truth
Water is calorie free and thus when you drink water, you do not consume any calories. If you drink water instead of other beverages, which are often linked to high sugar content and more calories, it may help you lose weight. Studies show that people who drink more water naturally intake fewer calories as compared to those who did not.
How
– If you increase your water intake by a cup daily, it can reduce your weight gain by 0.13 kilos.
– Replacing all other drinks with water has also been successful in reducing annual weight gain by 0.5 kilos
– Though drinking warm water has its own benefits, having cold water can be more effective for weight loss as your body will then need to burn more calories to bring the water to body temperature.
– Drinking water about half an hour before eating meals can also help in reducing your calorie intake.
Verdict
Drinking water can cause a mild increase in metabolism and drinking it an hour before your meals can lead to less calorie intake. Drinking more water cannot only help you lose weight but can also help in keeping health problems such as constipation and indigestion at bay. But too much of anything is bad and this is true for water as well. Too much water can cause water intoxication. One should have water according to their weight and the amount of physical activity they do in a day.
Comments are closed.