Health Matters

Winter's here, bringing along with it a list of common ailments such as sore throats. Sore throats, which are commonly caused by viral infections, are accompanied by pain, scratchiness or irritation. You can get some relief, however, with…

There are certain foods that we inadvertently combine without sparing a thought, for instance, sandwiches and coffee, banana and milk and yoghurt with fruits. But did you know these food pairings could wreak havoc to your digestive system?…

Let’s admit it - no matter how much you hate your periods, even a slight change in the cycle can make you anxious. Heavy flow, light flow, preponed or postponed menstrual cycle, they all are issues that are reported quite frequently. But…

Science has finally answered our biggest dilemma. Not only pizza, but eating ice cream, pasta and even noodles can help us lose weight. Here's what science has to say:  A study conducted in Portugal confirmed that eating cheat meals on…

A muffin top is anything but pretty. And once the kilos pile on around the midsection, it gets very difficult to get rid of them. But apart from the regular colas and junk food, there are other factors too that add to the extra belly fat.…

While a majority of us are always concerned about losing weight, there are people who are look to putting on a few kilos. People who are genetically ectomorphs usually have a tough time gaining weight and putting on muscle mass. To gain…

So you think watching the calories during lunch and dinner is enough to prevent you from putting on the kilos? Well, if you are meticulously sticking to salad or grilled food for your large meals, and then grabbing whatever you can in…

 Want to lead a healthy life and free your home from bacteria? Perform 'havan' at regular intervals. A study carried out by a team of scientists at National Botanical Research Institute (NBRI) here has claimed that smoke emitted during…

Fruits for weight loss Looking after your health should be on the top of your list. So how does one solve this conundrum? superfoods could help you move your weighing scale in the right direction and you'd hardly have to…

Are the rising swine flu casualties giving you jitters? Not sure how you can avoid falling prey to the growing epidemic? First and foremost, there is absolutely no need to panic. Here are some easy steps you can take to tackle a flu…

If you've ever looked up how to boost your metabolism, you've probably come across tips that seem too good to be true. A few common ones are drinking water in the morning and eating more spicy foods for a metabolism…

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital.…

There are many different ways to treat dandruff including using antifungal shampoos, shampooing more often, exfoliating your scalp, and applying topical treatments. If you try all of these remedies and your dandruff persists, you should…

The worst thing about catching a winter cold is a painful sore throat that makes it difficult to swallow, eat or drift off to sleep. Waking up with a prickly throat can be an indicator that a cold virus has penetrated the immune…

Keeping a check on your blood sugar and preventing diabetes is the deepest worry for every individual suffering from the disease. Being cautious about everything you eat is the saddest thing anyone can witness, especially when you are…

Medically known as oligomenorrhea, an irregular period is a common problem among women today. There is just no escaping this time of the month when women generally feel fatigued and stressful. Stress is one of the primary reasons for the…

Walnuts are said to have a number of health benefits, including giving the body an energy boost. However, in the recent times, they have got a bad reputation making some people believe that eating them daily may cause weight gain.…

A single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, says a study over…

Be it a summer or winter, itching is a common skin problem which is faced by everyone. People are observed scratching themselves so harshly that their scratches turn into deep wounds which in the long term may end up having severe…

Not many Indian women are aware of taking proper precautions in periods while cleaning the vagina at the time of changing the pads or tampons women are often exposed to impure water at workplace or home. This makes unfavorable conditions to…

New Year is only few weeks away and you want to quit smoking as a resolution. You need to get started right now! Begin by penning down what you like and don’t like about smoking like how it affects your work or…

If the weather is leaving your skin dry and sensitive, it’s sadly no surprise. Dr Anita Sturnham, GP and skincare authority, says “the number of skin conditions women suffer from rises significantly during the winter…

Weight Loss: If even after maintaining a fairly healthy diet, you're facing problems in achieving your weight loss goals, then it is probably time to bring a check on what you've been eating and in what form, If you have ever…

Weather changes cause illnesses, ailments and health problems affecting all age groups. You need to take extra care of your health during the transition in season. Giving your body the right nutrients will help you stay strong, fit and…

Long hours in the office, late-night parties, binge movie sessions or just too much caffeine. If you have not had a good night’s sleep, it is likely to reflect on your health. While late nights might point to either a happening social…

Menstruation is a natural part of a woman's life, but painful menstrual cramps are a very annoying problem for many. Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more…

If you wish to keep yourself fit without hitting the gym then there are certain ways now like swimming, running, skipping rope and dancing etc. Dancing is a wonderful way to keep your body as well as mind happy. Earlier, dance was…

Fitness is the need of the times as you cannot work for long if you are not fit and healthy from inside as well as outside. Although you are not required to get zero size figure you should feel fitness from your soul. To stay fit, you need…

You must have noticed how your skin tends to break out right before your monthly cycle. This is because when our body is going through hormonal imbalance, our skin is vulnerable to dryness, fine lines, wrinkles, acne, etc. Here are facts…

Eating is necessary, but overeating is not. So how do you know the difference? There could be several reasons as to why you’re craving that tub of ice-cream in the middle of the night or a pizza during work hours. These odd…