Health Matters

Anxiety and depression are very common mental health illnesses. These conditions may seem similar at first but they have some major differences. Their symptoms, causes and even treatment can overlap as people suffering from anxiety may…

Sometimes anxiety is just a troubling feeling that something isn’t right. It can show up as panic attacks, excessive worry or trouble sleeping, and can range from being an everyday nuisance to downright debilitating. These 10 natural…

During the process of losing weight, if you are skipping your food then it is a very bad thing. It may effects you in negative aspects also. So, with a workout, you should also change your eating habits. There are some healthy foods that…

Raise your hand if this situation sounds similar: In order to get a flat stomach, you spend hours at the gym. You do 3 sets of plank, 5 sets of situps, 3 sets of squats and bicycle crunches like it's your religion and yeah baby,…

What is meditation & what are its benefits? These are the commonest questions which come to our mind. Wikipedia defines meditation as a practice where an individual uses a technique, such as focusing their mind on a subject,…

The perfect way to declutter your beauty cabinet would be to invest in more multi-tasking products. A lot of space of my top shelf is filled with separate hair and body products and truthfully are not very effective. I have been trying to…

Calcium Foods rich in calcium include dairy and non-dairy products. Choose from this list, according to convenience and availability. Seeds: Especially poppy, sesame, celery and chia – also offer protein and healthy…

Calcium Foods rich in calcium include dairy and non-dairy products. Choose from this list, according to convenience and availability. Seeds: Especially poppy, sesame, celery and chia – also offer protein and healthy…

Carbohydrates are one of the most negatively published food groups. In recent years, it has also become a diet fad to completely avoid carbohydrates. There are many arguments that carbohydrates are sugars which turn into fat and therefore…

A study conducted in 2012 had found out that obesity may not be a health threat in itself and how obese people lived 3.1 years longer than people with normal weight - both men and women. Another study established that obese people were…

With your upcoming nuptials, you should be right on schedule with your pre-wedding Beauty regime. But, aren’t the rains causing havoc in your routine? “The monsoons can make your skin misbehave; otherwise normal skin…

Few things have the same positive effect on your self-confidence as a healthy, white smile, which is why your teeth are so important. As the old dental saying goes, you don’t have to brush all your teeth, just the ones you want to…

Rainy season does not only bring in some respite from the sweltering heat but also brings along the risk of weakened digestion, allergies and food-borne diseases. The urge to binge on fried snacks from outside can become a nightmare during…

Water is the elixir of life, so much so that people can go for a few days without food, but survival without water is extremely difficult. “Drink lots of water” and “Stay hydrated” are pieces of advice one receives…

Experts say that women can be at a higher risk of stress because they tend to multi-task. “Women are led to believe that they have to multi-task - be an achiever at work and a supermom at home. Women have to be everything…

The strenuous schedule of people who work night shifts invites health problems. They fall prey to a weakening immune system and other deficiencies. Make these changes in your eating habits to stay healthy and happy. 1) Have an…

The liver is one of the most important parts of our body. It helps to keep the body healthy by taking out the toxins from our body. Apart from this, the liver has many functions. It would not be wrong to say that our health depends directly…

Excessive Weight gain leads to a lot of health problems and it sometimes becomes hard to regain your healthy body. Here are some simple tips to maintain a healthy lifestyle. Don’t skip Meals–Skipping meals is not a good…

How many of us have wanted to lose weight, and have, in the process, cut down on fatty foods, thinking that these were the main culprits? The ketogenic diet has been a game-changer as far as busting this myth goes. On the surface of it,…

With our daily diets that include mostly junk food or packaged goods, it becomes essential to detox our body time and again. But what is the right way to detox? According to the National Library of Medicine, certain foods and herbs have…

Fitness is unnecessarily made complicated and expensive. It is something that everyone should have access to, feels fitness expert Rujuta Diwekar, who has launched a one-of-a-kind, free, public fitness project where she will be giving one…

You may workout or hit the park for a jog daily and yet remain stuck with a protruding belly. The visceral fat is the most stubborn fat and refuses to go away easily. However, don’t begin to worry, we have curated a list of 5 drinks…

Calcium Foods rich in calcium include dairy and non-dairy products. Choose from this list, according to convenience and availability. Seeds: Especially poppy, sesame, celery, and chia – also offer protein and healthy…

Multitasking!! Yes, you heard it right…It is embedded in the gene of every woman. Be it household chores, taking care of the kids, going to the office, buying grocery a woman has an inborn talent to just do it all without any…

Life can get stressful and hectic due to changing times and never-ending requirements of lifestyles. Stress is inevitable and has to be dealt with immediately. It is essential to relieve and rejuvenate not only one’s body but also…

Life can get stressful and hectic due to changing times and never-ending requirements of lifestyles. Stress is inevitable and has to be dealt with immediately. It is essential to relieve and rejuvenate not only one’s body but also…

Weight loss is a condition-specific phenomena for most. It only occurs when you are commented upon, can't fit into favorite clothes, your health parameters go for a toss or you simply don't like your image in the mirror. Once you…

Summers are a tough part to deal with! To stay Healthy and hydrated during this season do follow these beneficial tips. HYDRATE: Summer is the season to make water more interesting! Add lemon, mint, cucumber, your choice of fruit…

Polycystic Ovary Syndrome is a common disease of modern times. A problem that begins early in life, PCOS can last as long as middle age and sometimes, go even beyond one's reproductive years. A by-product of today's lifestyle…

During the season of heat waves, it's best to avoid certain edibles that cannot only upset your stomach but also cause some or the other infection. Try not to consume a lot of spicy food, avoid the overdose of non-vegetarian food,…